Breathing Practice, Prana & Mana (Pranayama In Balance)

Shri Mataji will take you through a simple breathing exercise called Prana Mana where you will learn how to control the intellect (mind) through taking a breath and holding it then breathing out and holding it.

Reviews

the perfection of simplicity
love
truth
beauty

thank you ☺️

Excellent teaching, audio quality makes it difficult to understand sometimes.

Thank you 🙏 for this. I wanted to ask, was there a child near you when you made this podcast, I could clearly heard a child whispering, just wanted to make sure 😊in your other podcast ‘self realisation enlightenment’ I couldn’t see what you were doing so was hard to do some of the exercises, is there a video of it, would love to see it, love your voice and the way you speak 😊🙏

Loved this. Thank you!

Very insightful, just the background noise🙏🏾🙏🏾🙏🏾...