Hello and welcome to this full moon in May 2023,
Flower moon this month.
Also a lunar eclipse moon,
So very very powerful energy.
I don't know if anybody's felt it lately but emotions have been running a little high and mainly because of the energy of this full moon.
This full moon is all about self-care.
As we're feeling these energies rise up and strong strong energies.
We really really need to dig into our self-care and really recommit to taking care of ourselves first.
As we all know,
But we don't necessarily always follow,
If we don't take care of ourselves we can't take care of others.
So that is super super key in this full moon.
So as we settle in we'll set our intentions on what to clear away,
Let go of,
And what to invite in.
Our intentions for this month,
For this full moon,
And really really focused on ourselves.
This isn't selfish,
This isn't greedy,
This is self-preservation and making it so that we can live healthfully and vibrantly and provide for those around us.
But we really have to take care of ourselves first.
So let's settle in,
Find a comfortable place with a nice straight spine to provide us with some good flow of energy,
Alertness,
Yet in a relaxed manner so that we can settle into our meditation.
Let's take a deep breath in and let it all go.
Take another deep breath in and release.
And take one more deep fulfilling breath in and let it all go.
Now settle into that softer,
Gentler,
More natural breath,
Allowing each cycle to relax the body,
Relax the mind,
Allowing those thoughts to start to quiet as we acknowledge and pass them by.
Each breath to relax all of those muscles.
Let each breath kind of flow from the crown down through the body,
Sweeping away any tension that lingers and allowing it to exit out the feet.
Notice the effects of gravity on your body,
Make that connection to the surface beneath you.
Recognize the security in this place.
As we settle in,
Start to take a moment to set your intentions,
Your intentions on what you need to release and let go of in this full moon.
Recognize what is not serving you at this point in your life,
Wrapping up your intentions on what to release.
Now bring to mind the things that you want to create,
Bring forth,
Manifest at this full moon.
Now set your intentions around these things.
Now starting to wrap up our intention settings,
Let's settle into that place of peace,
Connecting with our higher selves,
Taking these moments here for some true self-care,
Aligning our energies and our dreams,
Taking this time to let go of those things in our lives that are not serving us,
Those energies,
Stories,
There are so many ways that can play.
As you breathe in,
Gather these intentions up and on the exhale,
Release them out with the breath,
Let them go.
If you need to,
Do another breath cycle,
Breathing in,
Breathing out,
Breathing in,
Gathering up those things,
Gather them all up and release them on the exhalation,
Letting your own powerful breath,
Let them go for good.
Now bring your attention to your manifesting intentions,
Your dreams,
Your goals,
And one by one,
Choose one of those intentions,
And on the exhale,
Release that out to the universe,
Letting it go,
Releasing your grip on this hold,
Releasing our control,
Connecting with your next intention.
Breathe in deeply,
Breathe out,
Letting it go,
Releasing that grip,
Trusting that the universe has your back.
Continue to do this with each intention you have set,
Breathing in deeply,
Gathering that intention and releasing it to the universe.
As you do,
Feel that unconditional trust,
That faith that it will be done,
That belief that it is done.
Feel the clearing of any tension and stress that has come with these things that you are holding on to.
Feel the relief.
This relief is your self-care,
Loosening the grip,
Letting go of controlling down to every last detail.
It's time to come back to your physical space now.
Notice your surroundings,
Start to move your fingers and toes and bring some light movement into the body.
Let's take a deep breath in and release and come back when you're ready.
Thank you so much for joining me today for this Full Moon Meditation.
I hope your Flower Moon brings you all the intentions you have.
Take today to give yourself some true self-care,
With yourself to heal,
Meditate and flourish.
Blossom like the Flower Moon.
Namaste.
