Meditation Topics

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Grief Release

Grief Release

Grief Release focuses on letting go of sorrow and emotional pain, helping to find freedom and peace by acknowledging and releasing grief.

ReleasingGriefGuilt And Shame ReleaseGrief AcceptanceDisappointment ReleaseGrief EmotionsAcceptance Of LossEmotion ReleaseGrief And SadnessGrief Recovery

Popular tracks

Browse free tracks on grief release from our library.

4.6guided•10 min

How To Fall Awake

Sean Oakes

4.7guided•18 min

Taoist Clear, Nourish, & Shield Visualization Meditation

Olivia Rosewood

4.8guided•15 min•

New Moon In Virgo | Astrology Meditation & Spiritual Meaning

Nikki Dyer

4.6guided•10 min

Balanced

Meegan Gibson

4.5guided•1 min

Breath Of Release: Micro Meditation

Kris Delgado

4.4guided•8 min

Syncing Cycles Of Body And Earth

Nisha Mody

4.5guided•33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

5guided•10 min

ACIM Lesson 177b Review 164

Meditations on A Course in Miracles Lessons

5guided•10 min•

Release Grief And Sadness

Dr. Kim Lye

4.6guided•13 min

Lantern Of The River – A Sleep Meditation Story Of Release

Monk Mode Society

4.6guided•10 min

Heart-Centered Healing Meditation

Uri Kelman

4.6guided•12 min•

2 Respiratory System ~11 Body Systems ~ Recharge

Sarah McLeod

4.3guided•6 min

Wind Chime Lullaby: A Sleep Meditation Story

Monk Mode Society

4.6guided•34 min

Body Scan With Crystal Bowls To Ease Grief And Pain

Kara Green

4.8guided•16 min•

Water Dragon: Emotional Healing & Inner Renewal

Sagittarius Way

3.8guided•1 min

Poem: Leaping

Ana Johnson, PhD

5guided•81 min•

Metal Element Yin Yoga: Lung Meridian

Jessica Inman

guided•17 min

The Heartbreak & Healing Series - Part 3

Vanessa DeZutter

On-demand courses

Discover premium courses by leading experts to learn about grief release.

COURSE

4.9

6 days

How To Become Who You Were Always Meant To Be

by Saskia Lightstar

You’ve survived enough. It’s time to actually live and fully love your life.

COURSE

4.9

8 days

The Earth Is The Medicine You Forgot You Needed

by Saskia Lightstar

The earth isn’t just beautiful. She’s medicine. This course helps you receive it.

COURSE

5

6 days

Become More Connected, Compassionate And Considered

by Clare Walters

Practical exercises and teaching meditations that transform your feelings, thoughts and actions and in so doing transform your way of being in the world.

COURSE

4.9

5 days

Sacred Water Dragon: Deep Release & Soul Renewal

by Sagittarius Way

Where myth meets medicine—a space for transformation, community, and magic.

COURSE

4.4

2 days

From Shadows To Light | A Journey Through Grief To Healing

by Cory Cochiolo

Understanding grief, reclaiming yourself through spiritual wisdom & guided meditation.

COURSE

5

3 days

Meditation Healing The Soul Connection After Baby Loss In The Womb

by Jihane Laraichi

Meditation, self-compassion, and soul connection for baby loss in the womb.

COURSE

14 days

Energy Parameters Behind Losing A Baby In The Womb And Difficulties Conceiving

by Jihane Laraichi

Explore the energetic and spiritual aspects behind the womb's loss of a baby.

Newest tracks

Browse the latest grief release tracks from our library.

guided•49 min

Mary Magdalene Transmission: The Alchemy Of Grace Meditation

The Soul Institute by Adora Winquist

guided•17 min

The Heartbreak & Healing Series - Part 3

Vanessa DeZutter

4.6guided•10 min

Heart-Centered Healing Meditation

Uri Kelman

4.6guided•13 min

Lantern Of The River – A Sleep Meditation Story Of Release

Monk Mode Society

4.3guided•6 min

Wind Chime Lullaby: A Sleep Meditation Story

Monk Mode Society

5guided•10 min•

Release Grief And Sadness

Dr. Kim Lye

4.8guided•16 min•

Water Dragon: Emotional Healing & Inner Renewal

Sagittarius Way

4.6guided•12 min•

2 Respiratory System ~11 Body Systems ~ Recharge

Sarah McLeod

guided•15 min•

Unbound: A Heart Opening Meditation For Healing And Release

Petrena Wood

4.5guided•33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.5guided•1 min

Breath Of Release: Micro Meditation

Kris Delgado

4.6guided•34 min

Body Scan With Crystal Bowls To Ease Grief And Pain

Kara Green

5guided•81 min•

Metal Element Yin Yoga: Lung Meridian

Jessica Inman

4.8guided•15 min•

New Moon In Virgo | Astrology Meditation & Spiritual Meaning

Nikki Dyer

5guided•10 min

ACIM Lesson 177b Review 164

Meditations on A Course in Miracles Lessons

3.8guided•1 min

Poem: Leaping

Ana Johnson, PhD

4.4guided•8 min

Syncing Cycles Of Body And Earth

Nisha Mody

4.6guided•10 min

Balanced

Meegan Gibson

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Coming Home to Your Self Meditation Retreat

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February 11 - 18, 2026Healesville, Australia

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February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

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February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of grief release.

Olivia Rosewood

Sean Oakes

Meegan Gibson

Kanika Vasudeva | Art Of Life Center

Nikki Dyer

Kris Delgado

Sagittarius Way

Nisha Mody

Kara Green

Monk Mode Society

Dr. Kim Lye

Ana Johnson, PhD

Meditations on A Course in Miracles Lessons

Sarah McLeod

Uri Kelman

Jessica Inman

Petrena Wood

The Soul Institute by Adora Winquist

Vanessa DeZutter

Grief Release

Grief Release

Grief Release focuses on letting go of sorrow and emotional pain, helping to find freedom and peace by acknowledging and releasing grief.