14:50

Waning/Last Quarter Moon Meditation - Rest & Release

Name: Waning/Last Quarter Moon Meditation - Rest & Release
Uploaded: 2026-01-03T01:41:54.395Z
Duration: 14 min 50 s
Channel: Heartwood House
Description: Sink into deep rest during the waning moon – the time to slow down, find stillness and release what you may be holding tightly to. Relaxing breathwork and body scan/soften will leave your mind and spirit at ease. Wrap yourself in something cozy and prepare to slow down and find peace.

by Heartwood House

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sink into deep rest during the waning moon – the time to slow down, find stillness and release what you may be holding tightly to. Relaxing breathwork and body scan/soften will leave your mind and spirit at ease. Wrap yourself in something cozy and prepare to slow down and find peace.

Meditation Relaxation Release Breathwork Body Scan Grounding Evening Moon Cycle Water Element Waning Moon Meditation Releasing And Letting Go Body Scan Relaxation Extended Exhale Breathing Water Element Focus Grounding Technique Evening Meditation

Meet your Teacher

Heartwood House

Richmond, VA, USA

Meet your Teacher

Heartwood House

Richmond, VA, USA

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