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A Meditation To Release Anxiety

Name: A Meditation To Release Anxiety
Uploaded: 2024-07-30T17:57:32.296Z
Duration: 9 min 2 s
Channel: Emily Hayden
Description: Take a journey to the part of you that is causing anxious thoughts and feelings. Together we will explore these parts as we connect the mind and body and help you to find relief from the physical and emotional symptoms. Using rapid eye movement deepeners, meditation, gamma waves, somatic release, and affirmation. You will leave this meditation feeling calmer and more at peace.

by Emily Hayden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Take a journey to the part of you that is causing anxious thoughts and feelings. Together we will explore these parts as we connect the mind and body and help you to find relief from the physical and emotional symptoms. Using rapid eye movement deepeners, meditation, gamma waves, somatic release, and affirmation. You will leave this meditation feeling calmer and more at peace.

Meet your Teacher

Emily Hayden

London, United Kingdom

Meet your Teacher

Emily Hayden

London, United Kingdom

© 2026 Emily Hayden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.