Releasing and Letting Go 'Mindcamp': 7 Days to Free Yourself from Limiting Ideas - by John Vincent

COURSE

Releasing and Letting Go 'Mindcamp': 7 Days to Free Yourself from Limiting Ideas

With John Vincent

You'll discover the 3 Core Skills & Techniques for Releasing & Letting Go. How To Set Positive Well-Formed Intentions. Use the power of the Unconscious Mind a Guided Powernap for Releasing and Letting Go. Tried and tested psychological techniques for Letting Go of Worry, Anxiety, Low Self-Esteem, Limiting Beliefs, and more... and tools to create new habits of success, giving you more of the life you want.

AnxietyStress & AnxietyRelaxHealth & HappinessStressNeuroscienceScience

Meet your Teacher

John Vincent
Oxfordshire, United Kingdom

John Vincent is a Hypnotherapist, NLP Master Practitioner & Trainer, creating his own unique blend of hypnosis and NLP tools to help his clients get the results they desire. John is one of the founding developers of FireStarter NLP and has conducted niche NLP trainings at events in the UK and abroad. John has invested over 3,200 hours of CPD, in the last 16 years assisting at over 75 Seminars with Dr. Richard Bandler and UK Hypnotist and self-help phenomenon Paul McKenna at his events.

read more

7 Days

3.1k students

4.8 stars

8 min / day

Anxiety

English

Lesson 1

Brief Introduction and the PowerNap

This course has been designed to work on both a conscious and unconscious level. Today the intro is short and the focus is on a guided PowerNap to give your unconscious mind the structure of the changes you can make in the coming days with the psychological techniques you'll learn. Tomorrow and for the following six day you'll learn the 3 core skills for taking control of your thinking and what to do after you've let go... so for today simply listen to the very short intro and relax into the guided session.

read more

Lesson 2

Spinning Away Bad Feelings

Today this technique is perfect for Releasing & Letting Go of both the little things and the big things... When you KNOW that emotion or feeling is not serving you, it's time to learn your last lesson from it and let it go for good. This course has been designed to be used in conjunction with the Releasing PowerNap meditation on Insight Timer.

read more

Lesson 3

Inner Quiet and Calm

If you find it difficult to quieten your mind... anytime… e.g: During meditation etc If you wake up at night and find it difficult to go back to sleep because your mind is racing. If you look in the mirror and criticise your appearance or achievements. If you give yourself a ‘hard time’. Then today's technique is Perfect for you.

read more

Lesson 4

A Great Neurological 'Trick'

This Double Dissociation technique changes the way you feel fast. I've used this with clients to banish a phobia in minutes. You can use it for so much more... trauma, fears, worries, anxieties etc that over time can have a big impact on your life if you don't take action. Don’t let the simplicity of this fool you. Use it, try it for yourself and discover just how much things change for you.

read more

Lesson 5

"Like a Mind Eraser." Don’t let it’s Simplicity Fool You

Stop thinking about bad memories and worst-case scenarios with this simple ‘White-Out’ technique. A mental visual shift… it's like a mind eraser for negative thinking that’s holding you back.

read more

Lesson 6

Beyond Letting Go... What Comes Next?

So you’ve spun away bad feelings, silenced the inner critic, ‘stepped out’ of and sent away unpleasant mental images… If you dig a hole in the sand you know that the very next day it’s going to be full of the same stuff again… sand right. But you know that if you put a big rock in the hole, the rock will still be there the next day. When you remove something there is space… if you choose to put something NEW in there it will stick. Gaining control over your thinking allows you to steer your thoughts. It allows you to be the conscious architect of your future. As they said in the 60’s “Who's Driving the Bus?” Are you driving the bus of your own existence or are you a passenger? When you find the Golden Lining right away… when you’re in the flow state, doing what you love EVERYTHING is Effortless (effortless is not lazy). When you hit a block… a limiting belief… or you just simply need a little extra to get you through a situation, that's the time to USE these powerful techniques from the Mindcamp.

read more

Lesson 7

What Do You Want? (the 'How to' explained... easier than you think)

Nobody ever writes a list of things they don't want before going shopping! Yet, sometimes when setting directions or goals people focus on the problem. "I don't want (to be)…" rather than "I want...". Here are 4 'conditions' that change everything. There are 3 others and they're just as easy... but combine to become ever so Powerful. These four 'conditions' when applied to your desires and goals make them so more likely that You Will Succeed and Achieve Your Goal.

read more

4.8 (52)

Recent Reviews

MAW

September 2, 2023

Very engaging and beneficial to my mental health. Even with having to switch over after each lecture to the power nap. Bravo.

Heidi

August 6, 2023

Short but sweet. Unique. Nothing I expected. Will look for another course about letting go. There were creative ideas that he exudes confidence in thereby helping me feel confident. Just too short. Blessings. Thank you.

Michel

August 4, 2023

Absolutely amazing

Elizabeth

August 1, 2023

Pretty easy, pretty powerful!

j

July 21, 2023

Well guided. Simple to follow process. Thanks John.

Ruta

July 15, 2023

Thank you! 🤍

Creative

July 5, 2023

I really enjoyed this. I found it took some getting used to, and it was really helpful to listen to the power nap not as a meditation several times, as well as in the usual way. I will look forward to your next mind camp. Thsnk you!🙏💖🙏

Pamela

June 30, 2023

Exceltional and inspiring, thank you!

marta.tudini@gmail.com

June 23, 2023

Thank you!

Liz

June 20, 2023

Impactful course! John’s a wonderful teacher.

Sonya

June 17, 2023

Thank you for this wonderful medicine 💛 I thoroughly INjoy your meditations and your workshop included so many useful tools for change! Effective, and so needed. You are so skilled at what you do 🙏🏽

Erin

June 12, 2023

Thanks John. New and intriguing practices!

Mary

June 6, 2023

I never really thought about focusing on getting rid of negative thoughts, mostly about people. This course gave me choices, choices I didn't have before. Thank you.

Emma

May 20, 2023

Amazing course, it really helped transform my negative thoughts. I feel so much better after completing this.

Tracy

May 8, 2023

Wonderful experience! I got some great tools to utilize! Thanh you 🥰

Elisabeth

April 22, 2023

So helpful. I especially loved the last part. The Power Nap was very effective and took me into a hypnotic state. I loved listening to your voice and the way you speak. Very powerful. Namaste 🙏✨

Barbara

February 28, 2023

Great concrete lessons and techniques to let go of unwanted thoughts and emotions

K

February 26, 2023

Very effective! Truly beneficial. I released a lot of blocks. I also learned a variety of tools to heal, let go and focus on the things I do want.

Charles

February 11, 2023

Wow. Rock and roll. You are a good communicator and cut to the chase. You make it practical and doable. Practices can be overwhelming, one after the next. Best practices can be, too. Best of the best is rare. Your easy tips were even easy to listen to as well in terms of both time and understanding. Thanks!

Anne

February 11, 2023

Very good advice. Easy to follow exercises. Very helpful course.

More from John Vincent

COURSE

4.7

• 6 DAYS

Gratitude 'Mindcamp': A 6-Day Deep Dive Into Gratitude

by John Vincent

COURSE

4.3

• 7 DAYS

Making Your Future Fantastic: 7 Days For Creating & Making Manifest

by John Vincent

COURSE

4.6

• 6 DAYS

A Healthier You: Achieving Weightloss With Ease

by John Vincent

COURSE

4.7

• 3 DAYS

Anxiety Away: Calm, 3 Days To Change Your Life

by John Vincent

11 min

4.6

• GUIDED

Clearing Power Nap

John Vincent

27 min

4.8

• GUIDED

The Scientific Abundance Activator

John Vincent

11 min

4.4

• GUIDED

Gratitude Power Nap

John Vincent

11 min

4.5

• GUIDED

Deep Theta Healing Power Nap

John Vincent

12 min

4.6

• GUIDED

Limiting Belief Destroyer

John Vincent

24 min

4.6

• GUIDED

Clearing Negative Beliefs

John Vincent

25 min

4.6

• GUIDED

Confidence & Charisma

John Vincent

29 min

4.7

• GUIDED

Positivity

John Vincent

11 min

4.4

• GUIDED

Pure Relaxation Power Nap

John Vincent

11 min

4.5

• GUIDED

Creating Clarity & Focus PowerNap

John Vincent

Trusted by 34 million people. It's free.

Insight Timer

Get the app