Free Meditations for Positive Emotion Cultivation

Meditation Topics

Positive Emotion Cultivation

Positive Emotion Cultivation focuses on generating and nurturing feelings like joy, gratitude, and love, helping you to feel lighter, happier, and more content.

Emotional Cultivation Positive Mindset Cultivation Positive Emotions Happiness Cultivation Enthusiasm Cultivation Positive Emotion Integration Appreciation Cultivation Joy Cultivation Attitude Cultivation Gratitude Cultivation

Popular tracks

Browse free tracks on positive emotion cultivation from our library.

4.6guided•9 min

Loving Kindness Meditation

C W

4.8guided•10 min

Burnout Meditation

Shanna Shrum

4.7talks•2 min

Surrender

Shawn McGuirk

4.7guided•9 min

Live Your Desire Now: Manifestation Meditation

Lucy Love

4.5guided•10 min

Training Positivity

Shinzen Young

4.5guided•10 min

Create Your Own Peaceful Place

Lynn Hawthorn

4.7guided•10 min

The Rippling Impact Of Your Work

Jeffrey D

4.6guided•5 min

Magical Bed Of Clouds

Kirsten Pancras

4.7guided•26 min

I Am Positivity

Stressfit

4.7guided•10 min

Amplify Your Field

Stressfit

4.7guided•9 min

5-Minute Manifestation Meditation

Matthew Duplessie

4.7guided•20 min

Your Best Self

Anthony Noud

4.8guided•20 min

Mental Rehearsal For Health & Recovery

Naomi Goodlet

4.9talks•51 min

Your Brain: How To Calm The Mind

Karolien Notebaert

4.7guided•11 min

Heart Opening: Lovingkindness

Maritza Rojas

4.7guided•6 min

A Morning Ritual

Alexis Shahin

4.7guided•3 min

Immune System Booster: Rejoicing

Sravasti Abbey Monastics

4.8guided•15 min

Manifestation And The Law Of Attraction Meditation

Susi McWilliam

On-demand courses

Discover premium courses by leading experts to learn about positive emotion cultivation.

COURSE

4.7

10 days

Letting Go Of Negative Judgment & Self-Criticism

by Stephanie Nash

Learn how to shift negative thought patterns and re-program your relationship with yourself.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

12 days

Feel Better Today Using Everyday Gratitude

by Henrik Lennartsson

Receive daily inspiration, exercises and new perspectives on how to use gratitude to enhance your wellbeing.

COURSE

4.5

7 days

A 7-Day Course On Manifestation Basics And Achieving Your Goals

by Mart Tweedy

Manifest with ease and live the life you've always dreamed of.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

9 days

Overcoming Overwhelm

by Marianne de Kleer

Relieve stress, calm overwhelm, and cultivate peace through gentle movement, breath awareness, and mindful tools.

COURSE

4.4

2 days

Everyday Awe

by Alice Langholt

Two simple practices to help reignite your sense of wonder every day, to make life feel more meaningful and rich.

COURSE

4.6

10 days

Energy Not Time: Reimagine Productivity To Prevent Stress Burnout

by Sensei Paul David

A course to help you manage your energy, not just your time, so you can perform at your best without burning out.

Newest tracks

Browse the latest positive emotion cultivation tracks from our library.

5guided•4 min•

5-Minute Reset - Plant New Seeds

Ilia Grace

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

5guided•17 min

Release Stuck Emotion (+ Create Good Feelings)

Amadeus Persson

guided•16 min

Learn Law Of Attraction And Start Manifesting

Saad Ahmed

4.9talks•7 min

158 Flow And Let Go

William Cooper, M.Th., Licensed Professional Counselor

5guided•11 min

Exploring Emotions In Your Body & Safe Space

Shorina Houston

5guided•4 min

Joyful Aliveness And Grounded Bliss

Pete Brandel

5guided•9 min

Mindful Gratitude Reflection

Diana Mirs

5guided•15 min•

Visiting Your Safe Place - Relaxation Meditation

Hang Bui

4.8guided•5 min

Meditation For Political Distress

Torey Hill

5guided•17 min

Manifest Now

Austin Mitchell

5guided•13 min•

Heart Coherence With Compassion For Grief

Chris Flack

5guided•12 min•

Heart Coherence With Self-Compassion

Chris Flack

5guided•6 min•

Regulate Stress With Heart Coherence Breathing

Pascal Raabe

4.9talks•30 min

Discover The Secret To A Better Life

Ian Tucker

4.8talks•7 min

How Meditation Builds Resilience And Inner Strength

Ishar Keshu

4.3talks•3 min

Snippets Of Wisdom #19: Manifesting The Invisible

Mary Ann Pack

4.7guided•4 min•

The Manifestation Code: Breathe, Visualize, Receive

Dr. Kim Lye

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

Teachers

Popular teachers exploring the topic of positive emotion cultivation.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Positive Emotion Cultivation

Positive Emotion Cultivation focuses on generating and nurturing feelings like joy, gratitude, and love, helping you to feel lighter, happier, and more content.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Positive Emotion Cultivation

How can we help?

Positive Emotion Cultivation