17:12

Release Stuck Emotion (+ Create Good Feelings)

Name: Release Stuck Emotion (+ Create Good Feelings)
Uploaded: 2025-12-16T16:28:36.147Z
Duration: 17 min 12 s
Channel: Amadeus Persson
Description: This practice is a 2 part practice where we first go into the emotion to understand what it's trying to tell us, release it - and then we will do my favorite technique where we create good emotions. So first we neutralize the body by going into the stuck energy, and then we create good emotions.

by Amadeus Persson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is a 2 part practice where we first go into the emotion to understand what it's trying to tell us, release it - and then we will do my favorite technique where we create good emotions. So first we neutralize the body by going into the stuck energy, and then we create good emotions.

Emotional Release Emotional Awareness Deep Breathing Body Scan Visualization Heart Focus Positive Emotion Self Gratitude Visualization Technique Positive Emotion Cultivation

Meet your Teacher

Amadeus Persson

Sweden

Meet your Teacher

Amadeus Persson

Sweden

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