09:05

5-Minute Manifestation Meditation

by Matthew Duplessie

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.7k

Enjoy a quick but powerful 5-minute manifestation practice using the formula "Visualization + Affirmation = Manifestation". What is it that you truly desire? Tune into the power of your mind and voice to attract to you what you desire and deserve for your life. After 5 minutes, listen to the metaphysical philosophy of how manifestation works to inspire you to see your world from this heightened perspective.

ManifestationMeditationBeliefsMindsetPositive EmotionsNlpEmotional EnergyInternalized BeliefsPositive Emotion CultivationNeuro Linguistic ProgrammingAffirmationsAffirmation VisualizationsEnergy Flow VisualizationsHigher PerspectivesMetaphysicsPower AffirmationsVisualizationsVoicesVoice Transformations

Transcript

Imagine directly in front of you is an invisible screen made of energy.

This screen is like the transducer in a microphone.

It converts the acoustic energy of your voice into bioenergy that is sent into this reality of our world that you call Earth.

Imagine that everything you speak aloud affects the way your reality is shaped and formed,

Not only for you,

But for all living things.

Sound healer Jonathan Goldman has passed along a beautiful wisdom encoded as a formula for us to explore attracting what we desire through the power of our voices.

This formula is visualization plus affirmation equals manifestation.

Let's practice exploring this formula now,

For now is always the most magical moment for you to create the reality that you desire.

Close your eyes and take a long deep breath.

Feel yourself present here and now,

In your body,

In your comfort,

In your safe space,

And breathe.

Clear your mind and ask yourself,

What is it that you truly desire?

Allow yourself to visualize it now.

Let all of the juicy details reveal themselves to you.

What is it that you truly desire?

Allow yourself to visualize it now.

Be excited by this vision and know that because we live in the world of dreams and desires,

Anything is possible.

Everything is created from pure infinite potential.

The next important step is to declare out loud in present tense and positive form the affirmation of our visualization.

Remember that invisible screen I spoke about earlier?

Now we will speak aloud into this screen to send the energy of our visualization into our world.

It could sound something like this.

I have complete financial abundance.

My bank account is overflowing from the sales of my music and teachings.

I have met the love of my life and we are incredibly happy and in love and it feels amazing.

Speak your vision and affirm how it feels inside of you to now,

In this moment,

Have the objects of your desire.

Allow your mind to put to words all the juicy details to send the energy of our visualization into our world.

Once you have a clear statement of your vision,

Repeat it a few times and really tune into your body to see how it feels.

Does it feel authentic?

Are there any more details that you want to speak aloud?

Remember that you deserve anything your heart desires.

Beautiful.

Take a long,

Deep breath.

Feel yourself present here and now,

In your body,

In your comfort,

In your safe space,

And breathe.

You may write your affirmation down and place it somewhere where you see it every day.

Maybe on your mirror in the bathroom or on your door when you leave the house.

Speak it out loud every day as many times as you like with enthusiasm,

Joy,

And gratitude to be living the life of your dreams.

And go about your day as if it was part of your reality and you will see the universe respond to you in appropriate reflection.

Visualization is simply forming a picture of something or someone in your mind.

Imagine that every thought you have is projected onto a screen in your head,

Just like that invisible screen I mentioned before.

It is on this screen where we can watch our thoughts play out just like a movie.

An affirmation is the expression of a declaration out loud,

To state something as a fact,

Strongly and publicly.

This would be like the narrator of your movie,

Spelling out the details of the story as it happens.

Manifestation is the outcome of the result that we desire,

Which in definition is something that comes into form,

That is plain to see with our senses.

This would be the world that we live in,

The world of dreams and desires.

Everything that you see and interact with was once a dream or desire in someone's mind.

The chair you may be sitting in,

The car you drive,

The phone you speak on,

The cities we live in,

Including ourselves as we have been manifested through the dreams and desires of our parents to bring a child into this world.

The last secret key that can be valuable in accelerating this entire process is our beliefs and mindset.

Neuro-linguistic programming teaches that our body and mind respond to our inner communication.

Our beliefs and mindset affect our emotions,

And our emotions affect our energy levels.

In order for us to be energetically attractive and attract what we want in life,

We must be energetically vibrating at our highest levels of energy we are able to sustain.

These levels of energy come from the emotions of excitement,

Enthusiasm,

Gratitude,

Love,

Joy,

Wonder,

And appreciation.

If we are able to fill ourselves up with these feelings and believe wholeheartedly that we are good enough to receive anything we desire because we deserve the abundance the universe has to share with us,

Then we will align ourselves with the proper mindset to create a clear channel for our formula to achieve the results we desire.

Thoughts and words have creative power,

And the thoughts and words that make up our beliefs create the perspectives that we hold about who we are and what we are capable of achieving.

Whether you think you can or think you can't,

You are right.

The most powerful way to use affirmation is to speak them out loud.

Why?

Because sound is a form of energy.

When you speak,

Do you feel all the vibrations that are resonating in your body,

Head,

And nasal cavities?

It is from this energy that we are going to help bring the objects of our desire into manifestation.

Imagine that everything you speak aloud affects the way your reality is shaped and formed,

Not only for you,

But for all living things.

And know that because we live in the world of dreams and desires,

Anything is possible.

Everything is created from pure infinite potential.

Meet your Teacher

Matthew DuplessieSavannah, GA, USA

4.7 (709)

Recent Reviews

Jen

March 21, 2024

Wonderful way to start my day. Wonderful practiceπŸ™πŸ’š

Kerry

January 12, 2023

Lovely and very inspirational! Thank you the motivation. ❀️

LouLou

May 15, 2022

Love this. Thank you!! Wishing there was a bit more time to actually formalize your own affirmation. But perhaps this is not the space you’re supposed to do that inside of.

Crystal

February 28, 2022

The best short manifestation I’ve tried. Loved it. Thank you.

Camelia

February 4, 2022

Thank you wry interesting

Knicki

January 16, 2022

🀯 Sooo inspiring!!!

Apollinariya

January 14, 2022

Thank you so much! I’m so grateful to you for doing what you do! Please keep on!

Laura

October 6, 2021

Excellent

Sherry

June 4, 2021

This was a great, quick meditation for manifestion. Thank you!!

Scott

April 26, 2021

A great practice which I completed while sitting at the beach. Lovely guidance to visualize our potential and great music too.

Natalie

November 26, 2020

Thank you πŸ™πŸΎ! Very informative and helpful!😊

Cathy

October 14, 2020

Thank you Jaidev for this powerful meditation. It helps. πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ

Veronica

September 8, 2020

wow, what an amazing find 😊 will definitely practice this more often. thank you πŸ™

Candus

August 26, 2020

Excellent! Thank you.

Beau

August 19, 2020

i am happy healthy and wealthy. i believe i recieve abundance in all areas of life. i am eternally grateful for everything.

Dawn

June 9, 2020

Absolutely wonderful. I could write a book on how this works, and am grateful for this reminder. Very inspiring to stay on track and keep visualizing my beautiful experience in this world.

Linda

May 6, 2020

Loved every second of it πŸ₯°

Jo-Anne

April 13, 2020

Thank you I so believe in the power of manifestations; however, what I realized in listening today is that I don't speak it out loud often enough. It's strange because living alone I talk out loud to myself a lot, but not what I want to manifest. That will change starting today.

Charmaine

April 12, 2020

This was absolutely amazing. I never truly understood how to create a vision and manifest what I truly desire from my thoughts and saying it out aloud. I know manifestation does work because I have written things down and even had a vision board and my desires were realized without any real plan or timing of how and when I would attain them, but I got them and when I looked back I was truly amazed. Thanks for sharing and making something so profound simple and attainable. NamasteπŸ™πŸ½.

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Β© 2025 Matthew Duplessie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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