10:54

Burnout Meditation

Name: Burnout Meditation
Uploaded: 2020-03-05T22:09:52.000Z
Duration: 10 min 54 s
Channel: Shanna Shrum
Description: Relieve the pressure of burnout with this gentle and soothing guided practice that will help you release tension, call your energy back to you, and relax into positive thoughts. This is suitable for all levels.

by Shanna Shrum

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

35k

Relieve the pressure of burnout with this gentle and soothing guided practice that will help you release tension, call your energy back to you, and relax into positive thoughts. This is suitable for all levels.

Burnout Meditation Relaxation Tension Energy Positive Emotions Emotional Balance Heart Body Scan Tension Release Energy Replenishment Positive Emotion Cultivation Heart Centered Golden Light Visualizations Guided Practices Visualizations

Meet your Teacher

Shanna Shrum

Chicago, IL, USA

Meet your Teacher

Shanna Shrum

Chicago, IL, USA

© 2026 Shanna Shrum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.