Reset Your Mind & Return To Complete Inner Peace

Come back to the peace that is already here. This meditation is a complete reset a sacred moment to let go of everything you’ve been carrying and rest as pure being, pure awareness, and the simple presence of I AM. Through gentle breathing, deep relaxation, stillness, and conscious awareness, you’ll be guided away from the constant movement of thoughts and into the effortless experience of simply being. There is nothing to fix, nothing to achieve, and nothing you need to become. Before every thought, sensation, feeling, or identity, you already are.

Transcript

Welcome. Take a moment to find yourself a comfortable position. Sitting down. Keeping your back straight Let out. Some long and complete exhales. Letting go. Of any need. For trying. Fixing. Are doing. This meditation. Is all about being. And the beauty is. . . You always. Already are. There is no effort needed. In order for you to be. Now. Rest your awareness. On your breath. Feel it. Flowing in. And flowing out. No need to breathe deeper. Or slower. Than you normally do. Just be aware. Of the effortless flow. Allow your body. To relax. To soften. Each and every muscle. Soft. Lose. From the tips of your toes. To the top of your head. The muscles in your face your jaw. Your eyelids. And your forehead. Soft. Before your thoughts arise. And fade away. You already are. Before you feel any sensations You already are. In between every thought. You. Already are. Everything changes. Constantly. Except for one thing. That sense of being. That has always been with you. That background scent. Of I Am. Recognize. That you are. Before anything. Recognize. Pure. Aware. For a moment. Stay with it. Rest. As beingness itself. Whenever a thought arises. Do not give it. Any meaning. Do not indulge. Do not cling. Let it come. And let it go. And calm back. To pure being. Rest your awareness. In the physical heart. Feel it. Breathe into it. Breathe with your heart. As you rest your attention. On your heart. In your breath. Flowing in and out of it. Allow a gentle smile. To appear on your face. And for a moment. Allow some positive emotions. To arise. Peace. Joy. Love. Sunset. If nothing arises. And see. If you can ring up. Some sense of happiness. Calm sense of happiness. Just because you can. For a moment. Just enjoy being in the moment. You can gently come back. To your body. Move your fingers. Wiggle your toes. Take a deep breath. And exhale. Whenever you're ready. You can open your eyes. Thank you so much.