Shanna Shrum

1.3k Followers

Shanna Shrum is a MNDFL certified meditation guide, pre-licensed mental health provider, workshop facilitator, nationally touring solo performer, internationally produced playwright, and creator of the sketch comedy web series "Life of the Pahty!” She is currently pursuing her masters in counseling at the University of Illinois.

Reviews

Chris Nouwen

Mar 9, 2026

💕🙏🏻💕

Elise

Mar 7, 2026

Very relaxing 😌. I love how she actually breathes in with me. Thanks 👍

Kathy Erwin

Dec 28, 2025

Very gentle, peaceful breathing

Alicia

Dec 23, 2025

Tgank you. I feel relaxed now after an extremely stressful workday.

Storm :)

Dec 3, 2025

It was a very kind way to release the burdens of everyday life, even just for 10 minutes. :)

Julie

Nov 22, 2025

Amazing 💝 Thank you 💞

Tatia Wade

Nov 22, 2025

Thank you so much for this poem. I smiled during the entire recording. I hadn’t realized that I haven’t been called “baby” in over four decades. Being loved on first thing in the morning was such a wonderful experience. Thank YOU, baby.

Rachel

Oct 3, 2025

I didn’t know I needed this. It was hard for me to visualize a past moment, but now is as good a time as any to create a safe space for my future self. Thank you.

Rebecca

Aug 28, 2025

Wonderful, thank you 🙏

Ampa Mz

Aug 5, 2025

Beautiful and inspiring, thank you 🫶🏼🥰🙏🏼

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Speaks English

Joined Insight Timer in March 2020


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