05:12

Meditation For Political Distress

Name: Meditation For Political Distress
Uploaded: 2025-10-04T15:25:13.025Z
Duration: 5 min 12 s
Channel: Torey Hill
Description: It can feel suffocating and hopeless to live in such a connected world that offers constant information about the problems and tragedies we face. This meditation offers space to pause and learn how to allow good back into the mind and body. And from here, we brighten our piece of the world and show up as our good selves.

by Torey Hill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

It can feel suffocating and hopeless to live in such a connected world that offers constant information about the problems and tragedies we face. This meditation offers space to pause and learn how to allow good back into the mind and body. And from here, we brighten our piece of the world and show up as our good selves.

Meditation Emotional Wellbeing Stress Relief Body Scan Breathing Visualization Self Compassion Emotional Release Deep Breathing Positive Emotion Cultivation

Meet your Teacher

Torey Hill

Vermont, USA

Meet your Teacher

Torey Hill

Vermont, USA

© 2026 Torey Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.