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COURSE
Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease
With Karelin Wadkins
This course is designed for people who are neurodivergent — or who are beginning to wonder if they might be — and are feeling overwhelmed, burned out, or weighed down by years of self-judgment, masking, or feeling “out of sync” with the world. Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease is both educational and experiential. You’ll learn how neurodivergent nervous systems actually work, why overwhelm and burnout make so much sense, and how mindfulness can become a supportive tool rather than another thing to “do right.” Rather than trying to change who you are, this course helps you understand yourself more deeply, so you can meet your needs with greater compassion, clarity, and ease. Through gentle teaching, guided reflection, and grounding mindfulness practices, you’ll be supported in: Reducing overwhelm without pushing yourself Healing shame that may have built up over years of misunderstanding Recognizing burnout as a nervous system response, not a personal failure Learning your natural rhythm for focus, rest, and energy Unmasking safely and sustainably, at your own pace Each session blends psychoeducation about neurodivergence with simple, repeatable practices you can return to whenever you need support. What You’ll Learn & Practice Session 1: Understanding Your Neurodivergent Nervous System Learn how neurodivergent brains process the world differently and why your responses make sense. This session builds a foundation of self-understanding and relief. Session 2: The Impact of Masking Explore how masking affects the nervous system and sense of self, with mindfulness practices to gently reconnect with who you are underneath learned adaptations. Session 3: You Make Sense Reframe lifelong patterns through a neurodivergent lens, helping reduce shame and replace self-criticism with clarity and compassion. Session 4: The Science of Overwhelm Understand sensory and emotional overwhelm and learn practical tools to regulate your nervous system when things feel too much. Session 5: Burnout Isn’t a Personal Failure Learn how neurodivergent burnout develops and practice resting without guilt, pressure, or the need to earn recovery. Session 6: Healing Shame with Self-Compassion Meet internalized shame with kindness and validation, using mindfulness to soften long-held beliefs about being “too much” or “not enough.” Session 7: Living in Your Natural Rhythm Discover practical ways to work with your energy, focus, and executive function — not against them — using skills you can apply in daily life. Session 8: Becoming More You Integrate what you’ve learned, explore gentle unmasking, and leave with encouragement to keep returning to these practices as ongoing support. This is not a course you need to complete perfectly or only once. You’re encouraged to return to these lessons whenever you need reminders, reassurance, or grounding. The more you get to know yourself, the more naturally you’ll be able to meet your own needs — and the less pressure and struggle you may feel. Nothing here is about fixing you. It’s about helping you understand yourself, trust yourself, and move through the world with a little more ease.
Meet your Teacher
read more
8 Days
1.7k students
5.0 stars
8 min / day
Acceptance
English
5.0 (258)
Recent Reviews
Reeni
August 26, 2026
Grateful ❤️ feeling seen ❤️ hopeful ❤️ thank you ❤️
Kirst
August 25, 2026
I connected with the words of this course at a level I so much needed right now. As I’m learning to understand myself at a different stage in my life where my needs have changed and I can no longer work at the same pace I previously did, I found these tracks in this course helped me to connect to self compassion. For anyone with a neurodivergence, whether you’ve been formally diagnosed or self diagnosed, this course is worth tapping into. I can see me coming back to this repeatedly.
Elizabeth
August 25, 2026
As someone who always felt “different” but never before thought of myself as neurodivergent, a term that is relatively new to me, this course was very helpful and comforting. I will be listening and contemplating it over and over, deepening my understanding of what it means to be neurodivergent and cultivating ways to nurture myself instead of struggling to “fit in” or conform to some imagined societal norm. Thank you for this course.
Daniela
August 24, 2026
Thank you so very much for taking time to create this beautiful project. I have been learning so much about my own self through this and other courses that you are sharing here in insight timer. I have asked myself thousands of times what’s wrong with me and now I understand everything. Thank you again and God bless you 🙏
Marko
August 24, 2026
Quite helpful and insightful. Thank you so much !!!
Cheri
August 18, 2026
A very good, kind an inciteful course. I found out so much about myself and others . It is a very good use of time and thoughts. Nameste
Ruth
August 11, 2026
This felt like coming home. I felt seen and accepted. I liked the bite size sessions with a single concept to take on board in each one. And a useful technique in each one too. I'll definitely be adopting these in my day to day life. A very heartfelt thank you ♥️
Ulrike
August 4, 2026
Thank You so much. „Coming Home.“ Self compassion. Its not my fault. There are reasons. I give and I gave my very best. That’s enough. It’s not my fault.
Robert
August 3, 2026
I’m so grateful for you, Karelin, and for this wonderful course. It’s clear that you have put a lot of time and care into planning it and crafting it so thoughtfully, which I’m sure was no small feat. My notebook is packed with great insights, evidence that this course really hit the mark for me. But as you say, I’m going to give myself grace to not have to remember it all or expect instant changes. This is a process, which will take time to see real, lasting results. The key, as you say, is to be gentle and show myself a lot of self compassion. Thank you so very much. I look forward to more of your insightful, gentle learnings. 🙏
Norma
August 1, 2026
This course was just what I needed. I will definitely come back to it to help me on my journey. Thank you so much.
Charles
July 31, 2026
Wonderful class. I especially liked the last few minutes of clas 8. I am never too much, I was never failing, and I am navigating the world with an understanding that my nervous system.
Polly
July 31, 2026
Eye opening and so very helpful!!! Every session adds a new layer of compassion and tips for understanding how to help myself rather than putting more stress and pressure on myself while I struggle. This information includes small practices I can use immediately. Thank you 😊 so very much!
Jess
July 31, 2026
This course has been a true blessing to me. Thank you for this. It is truly life changing.
JeSuis
July 31, 2026
Exactly the support I needed.
Sandra
July 30, 2026
Thank you, thank you! “Easy to be around.” That phrase resonated with me (and made me emotional) as that has been my life’s mission for as long as I can remember. I “read” people and change myself to be what they need to be comfortable. My constant people pleasing and “performing” I always thought was me being “a good girl,” but my therapist pointed to this and many other aspects of myself as characteristics of possible neurodivergence. My mind was blown and opened at the same time. So I’m getting to finally know myself in my mid 50’s. I’m going to go through the course again…so much to process. Thank you so much!
Lisa
July 29, 2026
Excellent courses thank you for the reminders to be gentle with myself as I navigate through my daily rhythms. I’m sure I will come back to listen to this course again.
Ben
July 25, 2026
Thank you Karelin Your course is without doubt the most significant source of help and hope I have been blessed by since ADHD diagnosis So packed with powerful yet gentle advice, insight, realisation and i am in awe. Thank you for softening my ADHD journey, and yes I will absolutely return again and again to this vault of permission and self compassion that youve have unlocked for us all. What a stunning and hugely significant offering you’ve created From all of my being, I thank you Such a relief to know this level of support is available. Just when I thought there was hardly anyone out there who understood the Confusion, anxiety and shame that swirls around when wrestling unknowingly with ADHD (in my case late diagnosis). Now I know a lot more about how to go forward to tackle it Wow and more wow That course is ace ⭐️👏🤍
Eva
July 23, 2026
This has course has very valuable and extremely useful. Thank you so much for your work.
Jenny
July 16, 2026
My nervous system has been my enemy for longer than I can remember. This course has shed a new light for me and given me new perspective. I am ready to befriend my nervous system, get curious about it, and honor what it’s telling me. I feel lighter, like a weight has been lifted off of my shoulders. I will definitely return to this course from time to time as I work to build this new relationship with myself. Thank you, Karelin ❤️
Monte
July 9, 2026
This course just blew my mind as I had little to no knowledge of how ADHD operates. I learned so much about how my neurodivergent brain work and how to work with it. Thank you! Thank you!
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