Self-Love For The Nervous System

This 5-day course explores self-love through the lens of the nervous system. Rather than focusing on fixing or forcing yourself to feel better, this series helps you understand how safety, protection, and regulation shape the way you think, feel, and relate to yourself. Each day includes a brief, accessible teaching on the nervous system followed by a short guided meditation to support integration and grounding. Throughout the course, you’ll learn: • why self-love can feel difficult when your body is focused on protection • how anxiety, urgency, numbness, and self-criticism are nervous system responses • what the window of tolerance is and how to gently return to safety • how self-love becomes more accessible when your nervous system feels supported This course is gentle, trauma-informed, and designed to meet you where you are. There is no pressure to feel calm, positive, or “good” at meditation. You’re invited to move at your own pace, repeat lessons as needed, and use these practices as tools for nervous system care and self-compassion.