26:01

Fight, Flee, Freeze, Attach Or Submit

Name: Fight, Flee, Freeze, Attach Or Submit
Uploaded: 2021-12-16T13:39:19.000Z
Duration: 26 min 1 s
Channel: Kacey
Description: Dr. Jeffrey Rutstein talks to Kacey about our 5 responses to stress and trauma. Fight, flight, freeze, subit and attach. The things is, you can get stuck in one of these stress response patterns, long after they are "age appropriate"! Learn how to recognize the responses and interact with your own nervous system to calm yourself.

by Kacey

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Dr. Jeffrey Rutstein talks to Kacey about our 5 responses to stress and trauma. Fight, flight, freeze, subit and attach. The things is, you can get stuck in one of these stress response patterns, long after they are "age appropriate"! Learn how to recognize the responses and interact with your own nervous system to calm yourself.

Stress Trauma Attach Submission Nervous System Defensive State Social Engagement Polyvagal Theory Healing Co Regulation Neuroception Vagus Nerve Nervous System Care Healing Trauma Fighting Flights Freezing Trauma Responses

Meet your Teacher

Kacey

Cold Spring, NY, USA

Meet your Teacher

Kacey

Cold Spring, NY, USA

© 2026 Kacey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.