Meditation Topics

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Nervous System Safety

Nervous System Safety

Nervous System Safety focuses on practices that help you feel secure and calm, promoting a state of relaxation and well-being by addressing the body's stress responses.

Read more

Nervous System HealthNervous System CareNervous System ResilienceNervous System StrengtheningNervous System AwarenessCentral Nervous SystemNervous System TrainingNervous System RegulationNervous System SupportNervous System Unwinding

Popular tracks

Browse free tracks on nervous system safety from our library.

4.5guided•8 min

EFT Tapping For Confidence

Anita Kaiser

4.7talks•7 min

Reclaiming Pleasure To Reclaim Your Richest Life

Salona Carlisle

4.7guided•6 min•

Befriending Your Alcohol Addiction

Hannah Westphal

4.9guided•20 min

Belonging In Community

Lynn Fraser

4.8talks•4 min

Are You Pushing For Positivity?

Anita Kaiser

4.8talks•8 min

A New Way To Align With Your Desires

Salona Carlisle

4.9guided•14 min

Befriending Anxiety

James Wilson

4.8guided•20 min

Reset - A Soft Place To Land

Leanna Bishop

5talks•22 min•

Decolonizing Prayer: Healing Faith, Body, And Belonging

Ana Mael

talks•6 min•

Understanding Your Emotions Through Coping Mechanisms

Dakota Dawson

On-demand courses

Discover premium courses by leading experts to learn about nervous system safety.

COURSE

4.9

3 days

Expand Your Reality Through Nervous System Safety

by Kinga Kremer

Unlock your potential through transformative growth and new possibilities.

COURSE

4.9

7 days

The Slow Shift: Gentle Habits For Calm And Balance

by Johanna Asterdal

Discover how tiny, sustainable shifts can help you find calm, restore energy, and create balance in your everyday life.

COURSE

5

5 days

Becoming Who You Already Are

by Mariana Oyaga

A soft return to the self beneath the stories, roles, and learned ways of being.

COURSE

7 days

True Forgiveness: The Release For Emotional Freedom

by Sally Oddy

A new understanding of forgiveness that frees your nervous system, your heart, and your identity.

COURSE

5 days

Rooted & Resilient

by Rachel Keen

Rewire your nervous system, reclaim your energy, and stop wasting power trying to hold it all together.

Newest tracks

Browse the latest nervous system safety tracks from our library.

talks•6 min•

Understanding Your Emotions Through Coping Mechanisms

Dakota Dawson

4.9guided•14 min

Befriending Anxiety

James Wilson

5talks•22 min•

Decolonizing Prayer: Healing Faith, Body, And Belonging

Ana Mael

4.8guided•20 min

Reset - A Soft Place To Land

Leanna Bishop

4.7guided•6 min•

Befriending Your Alcohol Addiction

Hannah Westphal

4.8talks•8 min

A New Way To Align With Your Desires

Salona Carlisle

4.7talks•7 min

Reclaiming Pleasure To Reclaim Your Richest Life

Salona Carlisle

4.5guided•8 min

EFT Tapping For Confidence

Anita Kaiser

4.8talks•4 min

Are You Pushing For Positivity?

Anita Kaiser

4.9guided•20 min

Belonging In Community

Lynn Fraser

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New Year Meditation Retreat on Bowen Island

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January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

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January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

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January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

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January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

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January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

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January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

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January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

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January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

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February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

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February 1 - 8, 2026Byron Bay, Australia

Teachers

Popular teachers exploring the topic of nervous system safety.

Anita Kaiser

Salona Carlisle

Lynn Fraser

Hannah Westphal

Leanna Bishop

James Wilson

Ana Mael

Dakota Dawson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nervous System Safety

Nervous System Safety

Nervous System Safety focuses on practices that help you feel secure and calm, promoting a state of relaxation and well-being by addressing the body's stress responses.

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