Meditation Topics

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Nervous System Safety

Nervous System Safety

Nervous System Safety focuses on practices that help you feel secure and calm, promoting a state of relaxation and well-being by addressing the body's stress responses.

Read more

Nervous System HealthNervous System CareNervous System ResilienceNervous System StrengtheningNervous System AwarenessCentral Nervous SystemNervous System TrainingNervous System RegulationNervous System SupportNervous System Unwinding

Popular tracks

Browse free tracks on nervous system safety from our library.

4.5guided•8 min

EFT Tapping For Confidence

Anita Kaiser

4.7talks•7 min

Reclaiming Pleasure To Reclaim Your Richest Life

Salona Carlisle

4.7guided•6 min•

Befriending Your Alcohol Addiction

Hannah Westphal

4.9guided•20 min

Belonging In Community

Lynn Fraser

4.8talks•4 min

Are You Pushing For Positivity?

Anita Kaiser

4.8talks•8 min

A New Way To Align With Your Desires

Salona Carlisle

4.6guided•4 min

Future Self Affirmations With 528Hz Neural Sanctuary

Mellysa Colman

4.8guided•14 min

Befriending Anxiety

James Wilson

4.9guided•7 min•

Affirmations For Softening Into Support

Rachel Boucher

4.9talks•17 min

Sacred Wealth

Natalie Barney

4.8guided•20 min

Reset - A Soft Place To Land

Leanna Bishop

4.5guided•3 min

Soft Era Affirmations - 396Hz Calm, Magnetism & Embodiment

Mellysa Colman

5talks•33 min

When Your Body Keeps The Score: Healing For Chronic Pain

Abi Beri

5guided•32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

5guided•5 min•

When The Mind Won’t Let Go - Shaltazar Pause Transmissions

Jeffrey Eisen

5talks•22 min•

Decolonizing Prayer: Healing Faith, Body, And Belonging

Ana Mael

5guided•6 min

Staying With And Processing Difficult Feelings

Rachid Z

guided•9 min•

Expanding Without Hustle

Teresa McLean

On-demand courses

Discover premium courses by leading experts to learn about nervous system safety.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.9

7 days

Authentic Self Recovery: Trauma-Informed Course

by Jessi Galvin

Transform disconnection into authentic expression through trauma-informed healing.

COURSE

4.9

3 days

Expand Your Reality Through Nervous System Safety

by Kinga Kremer

Unlock your potential through transformative growth and new possibilities.

COURSE

4.8

7 days

The Slow Shift: Gentle Habits For Calm And Balance

by Johanna Asterdal

Discover how tiny, sustainable shifts can help you find calm, restore energy, and create balance in your everyday life.

COURSE

4.9

3 days

No One Can Hurt You More Than You

by Kinga Kremer

A journey into emotional awareness, inner safety & self-liberation.

COURSE

4.6

10 days

How To Find Yourself Again: A Practical Journey To Reclaim Your True Self

by Sally Oddy

A grounded, empowering path to rediscover your true self beyond the noise, let go of who you’ve outgrown, and reconnect with inner calm and confidence.

COURSE

4.9

9 days

Understanding And Finding Safety In The Body

by Niamh O'Shea

A somatic approach to safety and self-understanding.

COURSE

5

10 days

Letting Go Of People-Pleasing

by Nicola Liggins

A gentle, grounded journey to reclaim your energy, strengthen your self-worth, and honour your true needs.

COURSE

5

5 days

Rest Is Not A Luxury

by Kelly Kay

A gentle yet radical course inviting deep rest—slow down, heal your nervous system, and return to your spiritual home.

COURSE

5

10 days

Sleep Reset

by Johanna Asterdal

Nightly rituals to unwind and drift off naturally.

Newest tracks

Browse the latest nervous system safety tracks from our library.

5guided•5 min•

When The Mind Won’t Let Go - Shaltazar Pause Transmissions

Jeffrey Eisen

5talks•33 min

When Your Body Keeps The Score: Healing For Chronic Pain

Abi Beri

5guided•32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

guided•9 min•

Expanding Without Hustle

Teresa McLean

talks•5 min

Using Our 3 Brains To Achieve Better Mental Health

Tanya MacIntyre

5guided•6 min

Staying With And Processing Difficult Feelings

Rachid Z

talks•6 min•

Understanding Your Emotions Through Coping Mechanisms

Dakota Dawson

4.8guided•14 min

Befriending Anxiety

James Wilson

5talks•22 min•

Decolonizing Prayer: Healing Faith, Body, And Belonging

Ana Mael

4.9talks•17 min

Sacred Wealth

Natalie Barney

4.9guided•7 min•

Affirmations For Softening Into Support

Rachel Boucher

4.8guided•20 min

Reset - A Soft Place To Land

Leanna Bishop

4.6guided•4 min

Future Self Affirmations With 528Hz Neural Sanctuary

Mellysa Colman

4.5guided•3 min

Soft Era Affirmations - 396Hz Calm, Magnetism & Embodiment

Mellysa Colman

4.7guided•6 min•

Befriending Your Alcohol Addiction

Hannah Westphal

4.8talks•8 min

A New Way To Align With Your Desires

Salona Carlisle

4.7talks•7 min

Reclaiming Pleasure To Reclaim Your Richest Life

Salona Carlisle

4.5guided•8 min

EFT Tapping For Confidence

Anita Kaiser

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of nervous system safety.

Anita Kaiser

Salona Carlisle

Lynn Fraser

Hannah Westphal

Mellysa Colman

Natalie Barney

Rachel Boucher

James Wilson

Leanna Bishop

Abi Beri

Jeffrey Eisen

Ana Mael

Tanya MacIntyre

Teresa McLean

Rachid Z

Dakota Dawson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nervous System Safety

Nervous System Safety

Nervous System Safety focuses on practices that help you feel secure and calm, promoting a state of relaxation and well-being by addressing the body's stress responses.

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