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Meditation Timer OnlinePeace and Abundance Shaketa Bruce is a Licensed Professional Counselor, meditation guide, and holistic wellness educator with over 20 years of experience supporting individuals on their healing journeys. Her work is rooted in the belief that healing is more than symptom reduction; it is a return to wholeness. She integrates evidence-based psychology with mindfulness, meditation, somatic awareness, and contemplative practices to create spaces where people can reconnect with themselves through compassion, presence, and self-discovery. As a Ph.D. candidate researching Black women's pathways toward liberation, Shaketa is especially passionate about the intersections of emotional well-being, spirituality, self-care, and community. Her approach honors both scientific research and the wisdom found in contemplative and holistic traditions, inviting participants into practices that cultivate resilience, inner peace, and authentic healing. Through guided meditations, live sessions, and reflective teachings, Shaketa offers a warm and welcoming space for those navigating stress, burnout, grief, life transitions, or simply seeking a deeper connection with themselves. Her intention is simple: to help others slow down, breathe deeply, and remember that healing begins by coming home to themselves. Peace and Abundance
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Anxiety
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Codependency
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Depression
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Life Coaching
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Racial Identity
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Spirituality
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Trauma and PTSD
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Women's Issues
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · MBSR · Somatics · Psychodynamic Therapy
Speaks English
Joined Insight Timer in August 2025
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