Free Meditations for Muscle Relief

Meditation Topics

Muscle Relief

Muscle Relief focuses on techniques to alleviate muscle tension and soreness, promoting relaxation and physical comfort.

Muscle Tension Relief Relief Muscle Relaxation Muscle Tension Relaxation Muscle Pain Muscle Tension Release Upper Body Tension Relief Lower Body Tension Relief Shoulder Relief Neck Relief

Popular tracks

Browse free tracks on muscle relief from our library.

4.6guided•13 min

A Journey To Self-Renewal

Lee Ann Dzelzkalns

4.7guided•29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.7guided•7 min

Progressive Muscle Relaxation

Vicky Richings

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.9guided•17 min•

Healing In Nature - The Forest

Kirsty Lyon

4.8music•10 min

Deep Stretch - Yoga Session

Leon Riskin

4.7guided•15 min

15 Minute Sauna Meditation - Progressive Muscle Relaxation

Caroline Bakker

4.7guided•7 min

De-stress Breathing Meditation

Sophie Bachmann

4.8guided•18 min

Muscle Tension & Relaxation | Release Stress, Calm Anxiety

Good Karma Meditations

4.9guided•11 min•

Day 07 | Deep Breathing | 21-Day Challenge

Jay Chodagam

4.6guided•15 min

Breath Inquiry

Brad Lichtenstein

4.7guided•8 min

Inspired by Scaravelli: 2

Tony Parsons

4.7guided•14 min

Psychoenergetics: Morning Embodiment With Irene Tobler

Hero's Journey

4.7guided•9 min

Mindfulness In Isolation - Day 16 - Nature

Kris Herbert

4.4guided•22 min

Conscious Constructive Rest Release For Your Body And Mind

Nicholas Brandon

4.9guided•19 min

Body Scan: Letting Go

Alon Ferency

4.5guided•7 min

Full Yogic Breath

4.8guided•9 min

Inspired by Scaravelli Track 2 (Enhanced)

Tony Parsons

On-demand courses

Discover premium courses by leading experts to learn about muscle relief.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

COURSE

4.6

3 days

Hip Pain Relief Exercises & Acupressure Points

by Helen Hansen

The best of Traditional Chinese Medicine and Chiropractic Medicine for hip release.

Newest tracks

Browse the latest muscle relief tracks from our library.

4.3guided•16 min

The Physical Body Soothing Away Stress

Linda Owen

4.8guided•18 min

Muscle Tension & Relaxation | Release Stress, Calm Anxiety

Good Karma Meditations

4.9guided•17 min•

Healing In Nature - The Forest

Kirsty Lyon

4.9music•6 min•

136.1Hz Tuning Fork For Calm, Tranquility & Relaxation

Ryan Garner

4.9guided•11 min•

Day 07 | Deep Breathing | 21-Day Challenge

Jay Chodagam

1talks•31 sec

What Is Grounding?

Delilah Counseling

5talks•7 min

The Story Of Your Body Part 1: The Unmanageable Child

Nathanael Hunter

4.9guided•19 min

Body Scan: Letting Go

Alon Ferency

4.7guided•15 min

15 Minute Sauna Meditation - Progressive Muscle Relaxation

Caroline Bakker

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.7guided•7 min

Progressive Muscle Relaxation

Vicky Richings

4.4guided•22 min

Conscious Constructive Rest Release For Your Body And Mind

Nicholas Brandon

4.5guided•22 min

Compassion For The Body

Sonya Lee

4.8music•10 min

Deep Stretch - Yoga Session

Leon Riskin

4.7guided•7 min

De-stress Breathing Meditation

Sophie Bachmann

4.5guided•7 min

Full Yogic Breath

4.7guided•9 min

Mindfulness In Isolation - Day 16 - Nature

Kris Herbert

4.7guided•14 min

Psychoenergetics: Morning Embodiment With Irene Tobler

Hero's Journey

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Muscle Relief

Muscle Relief focuses on techniques to alleviate muscle tension and soreness, promoting relaxation and physical comfort.

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