Caroline Bakker

Caroline Bakker is a meditation and mindfulness teacher, author, and mother. Born in the Netherlands, she lived in Australia for 15 years and is now based in Dubai. She supports sensitive women and mothers, including those living with ADHD, through practices that encourage self-acceptance, emotional wellbeing, and a gentler relationship with everyday life. Her teaching is shaped by her own experiences of ADHD, PMDD, burnout, and postpartum depression, and by the difference mindfulness made in her life. Caroline brings warmth, honesty, and compassion to her work, inviting you to begin where you are. Alongside guided meditations and mindfulness courses, she shares educational ADHD content exploring procrastination, time blindness, overstimulation, emotional regulation, and the mental load of motherhood. Her approach combines personal insight with practical tools to help you understand your needs and soften self-judgment. Her offerings include sleep meditations, breath awareness, grounding practices, affirmations, and reflections on meaning and everyday joy. Since sharing her first meditation in 2021, her work has received over 225,000 Insight Timer plays and more than 670,000 podcast plays and downloads across platforms. At the heart of her teaching is a simple intention: to help you feel more at home in yourself and more present for the life you are living.

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