19:57

Body Scan: Letting Go

Name: Body Scan: Letting Go
Uploaded: 2022-11-16T14:51:55.000Z
Duration: 19 min 57 s
Channel: Alon Ferency
Description: In this simple, precise body scan, we'll go from top to bottom, gathering and releasing each area of holding or tension. Great to relieve emotional distress, let go of fear, or just get ready for bed. (Photo by Alexandre Saraiva Carniato)

by Alon Ferency

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

In this simple, precise body scan, we'll go from top to bottom, gathering and releasing each area of holding or tension. Great to relieve emotional distress, let go of fear, or just get ready for bed. (Photo by Alexandre Saraiva Carniato)

Body Scan Letting Go Tension Muscle Relief Relaxation Emotional Health Mindfulness Sleep Tension Release Muscle Tension Relief Physical Relaxation Mindful Observation Breathing Breathing Awareness Emotional Check Ins

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

© 2026 Alon Ferency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.