09:31

Mindfulness In Isolation - Day 16 - Nature

Name: Mindfulness In Isolation - Day 16 - Nature
Uploaded: 2020-04-29T21:49:22.000Z
Duration: 9 min 31 s
Channel: Kris Herbert
Description: Connecting with nature boosts the benefits of our mindfulness practice. This experience can be done outdoors or even with a pot plant or a photo of nature. Get yourself sorted and push play. It's great to have you here.

by Kris Herbert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

573

Connecting with nature boosts the benefits of our mindfulness practice. This experience can be done outdoors or even with a pot plant or a photo of nature. Get yourself sorted and push play. It's great to have you here.

Mindfulness Isolation Nature Anxiety Blood Pressure Muscle Relief Research Nature Connection Anxiety Reduction Mindful Seeing Mindful Touch Mindful Smelling Muscle Tension Relief Green Space Hospital Studies Mindfulness Of Sound

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

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