Dr Jo Ablett

Accredited

So calming and soothing, I really feel the difference before and after this meditation.

Thank you this was very healing for me because I have gut issues for over a year and my gut therapist said to do your meditation and it has been helping me. Thank you for helping people!

This has been a go to track for me for some time. It has very calming and regulating effect on my nervous system and mood.

Very interesting. Never paid attention to back of my eyes. This was the first for me. Felt calm.

Very helpful and truly resonated with me. I could feel movement in my gut during the meditation. I will come back and listen again and again. Thank you.

That was great thank you. Lots of nice imagery and things to focus on. I'm going to go and buy some good gut friendly fermented food and delay my breakfast this morning to give my digestive system a break, and move my body more! Thanks

Very helpful, practical meditation. Appreciated the focus on the gut. Thank you.

Very sooothing and calming. This is a moment I want to offer myself over and over again 🙏🏼