Arielle Schwartz

Licensed

i've been researching all these things for the last 25 or more years and I know how complex bringing all this knowledge together can be and I have to say you have summarisd it all so well in just 10 minutes. Bravo! The only thing I would add is about resilience – I think when people find themselves in a life crisis – if they reflect on the hard times they have come through before they realise how strong they already are and it gives them evidence based optimism with which to approach the challenge they are facing and can begin to explore what their strengths are and what they would like to learn, the strengths they would like to build. when you realise how strong you already are it helps you approach the new challenge with confidence and curiosity rather than anguish and despair.

Thanks - useful. . A note for insight timer - this should be labeled as a talk not a guided meditation.

Thank you for your informative and helpful session. Much appreciated 🙏

Thank you for the great information

An absolutely wonderful & very informative talk...Thank you!

I will have to listen to this talk again soon 🙏thank you .

Lovely! I liked the invitation to pendulate as needed, also the tip to close the practice (helps the ‘never enough’ parts :)

🙌