07:59

Full Yogic Breath

Name: Full Yogic Breath
Uploaded: 2020-04-15T19:10:13.000Z
Duration: 7 min 59 s
Channel: Joanne
Description: This is a guided practice of full yogic breath, a deep breathing (pranayama) exercise to relax, calm, increase lung capacity, and ground in the present. It can be done sitting or lying down. Get comfortable and practice!

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This is a guided practice of full yogic breath, a deep breathing (pranayama) exercise to relax, calm, increase lung capacity, and ground in the present. It can be done sitting or lying down. Get comfortable and practice!

Stress Stress & Anxiety Relax Health & Happiness Yoga Spirituality Concentration Grounded Secular Pranayama Movement Presence Hatha Yoga Secular Mindfulness Mindfulness Breathing Meditation