07:16

De-stress Breathing Meditation

Name: De-stress Breathing Meditation
Uploaded: 2020-10-06T12:02:03.000Z
Duration: 7 min 16 s
Channel: Sophie Bachmann
Description: Treat yourself with a few moments of a simple yet nourishing 5-5-5 breathing technique that calms down your body, nervous system, and mind. Slow down to go fast - experience how a few minutes make a difference. This is a guided meditation with gentle piano music.

by Sophie Bachmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Treat yourself with a few moments of a simple yet nourishing 5-5-5 breathing technique that calms down your body, nervous system, and mind. Slow down to go fast - experience how a few minutes make a difference. This is a guided meditation with gentle piano music.

Meet your Teacher

Sophie Bachmann

Berlin, Germany

Meet your Teacher

Sophie Bachmann

Berlin, Germany

© 2026 Sophie Bachmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.