This meditative working is for attuning to our ancestors and their messages for us.
This practice can be especially meaningful during the time of Samhain,
But it can be practiced at any time.
Begin this meditation in a position that is comfortable for you.
This can be sitting or lying down,
Indoors or outdoors.
Relax into a place that is free from distractions.
If you wish,
You may close the eyes.
Take a deep breath and release it slowly.
As you do so,
Allow the jaw to relax and soften.
Allow the muscles to relax and soften,
Releasing any tension they might be storing.
Bring the awareness to the breath and simply observe the breath without attempting to alter it.
Release any worries or thoughts that compete with your peace.
You will not need those to accompany you on this journey.
Fairest spirits and elementals of this land and our beloved ancestors,
Here do we now call out to you,
Doing so with peace and love.
We ask not for your guidance and wisdom,
Because it is always before us.
Instead,
We ask that you lend your aid to our intention so that we might more easily sense and hear the messages from you.
We attune to the rain as it renews us.
We attune to the wind,
For it is the breath that carries your voice.
We attune to the sun,
For in it we feel the warmth of your embrace.
We attune to the stability of earth,
For within this foundation is your wisdom.
Beloved ancestors,
Also do you live on in us.
Your spirit continues in our thoughts,
Our words,
And our deeds.
May we be mindful that your presence is everywhere.
May we be mindful that our connection to you is never broken.
Our experiences are shared with yours,
As is our existence.
Spend a few moments now reflecting upon our unending connection to our ancestors,
Calling to mind the times and places where you are able to sense this connection most strongly.
Beloved spirits,
We call upon this interconnectedness now as we attune to you and your messages.
Spend a few moments now being open to receiving these messages.
Begin to allow the mind to become external now,
Knowing that you can return to this practice whenever you wish.
Take a deep,
Cleansing breath and release it slowly.
Become aware of the sounds around you in your current environment.
Simply notice them without attempting to change them.
Begin inviting subtle movements into the hands and feet,
The fingers and toes.
Be aware of the body.
Be aware of the breath.
And with gratitude,
Open the eyes.
May your celebration of Samhain bring you many bright blessings.
May you find peace and stillness and joy at this turning of the great wheel.
The crow flies from me to thee to send the message,
Blessed Be.
