Meditation Topics

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Mindfulness and Compassion

Mindfulness and Compassion

Mindfulness and Compassion integrates awareness practices with a focus on cultivating kindness and empathy towards oneself and others, fostering a gentle and non-judgmental presence.

Read more

Mindful CompassionCompassion And UnderstandingKindfulnessGentleness And KindnessCompassion And Loving KindnessMindfulness ConceptsMindfulness And JoyCompassion And EmpathyKindness And EmpathyCompassion

Popular tracks

Browse free tracks on mindfulness and compassion from our library.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.9talks•55 min

Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing

Tara Brach

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.7guided•14 min

Somatic Tracking For Chronic Pain

Colin Stuart

4.9talks•14 min

Working With Anxiety

Manoj Dias

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.5guided•14 min

Guided Meditation on the Breath

Gil Fronsdal

4.8guided•18 min

Stillness As A Portal To Awakening

Tess Callahan

4.7guided•5 min

Cultivating A Grateful Heart

Bhante Sujatha

5talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 2)

Tara Brach

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.6guided•19 min

Attracting Love: A Meditation On Relationships

Ellen Mouton

4.9talks•59 min

Facing Pandemic Fears With An Awake Heart

Tara Brach

4.4guided•9 min

Naming Thoughts, Emotions and Judgments

Neil Seligman

4.6guided•18 min

The Lord's Prayer

Lou Redmond

4.6guided•19 min

The Equanimity Practice

Travis Eliot

On-demand courses

Discover premium courses by leading experts to learn about mindfulness and compassion.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.6

10 days

Finding Joy In Life Through Intention Setting

by Lucy Draper-Clarke PhD

Affect your reality by harnessing the power of intention.

COURSE

4.8

2 days

Self-Care When Experiencing Bias

by Insight Timer

While mindfulness is not a fix for how it feels to be the 'Only', it can provide support.

COURSE

4.6

4 days

Phoenix Fortress — Shapeshifting Into The Phoenix & Resilience Training

by Asela Rosmarin

Soar above adversity as The Phoenix. In this course, you will discover your inner strength and resilience through meditation and mindfulness practices, symbolically transforming into a phoenix and embracing personal empowerment within your inner fortress.

COURSE

4.7

4 days

Reclaiming Your Inner Peace From Toxic Relationships | Part 1

by Asela Rosmarin

This empowering course explores the transformative power of mindfulness and the Beginner's Mind mindset to equip you with the tools and insights needed to recognize and address various dynamics within a toxic relationship, resolve resentment, and rediscover inner peace.

COURSE

4.9

4 days

Uncovering Hope From Within During Dark Times

by Asela Rosmarin

Embark on a transformative journey of inner work and resilience with our meditation course designed to illuminate the path to inner strength and optimism.

COURSE

4.5

5 days

The Art Of Mindful Living

by CK Kamaraj

Skillfully Managing Stress and Cultivating Inner Peace

COURSE

5

7 days

Harmony In Body Mind And Being

by Pratika Sahayak Kshemya

A seven day, teaching for deepening one's conscious awareness.

Newest tracks

Browse the latest mindfulness and compassion tracks from our library.

5guided•21 min

Gentle Presence A Meditation On Breath And Stillness

Ehssan

guided•12 min

Meditation For Connecting With Your Intuition

Kate Greenslade

4.9guided•11 min

The Space Between The Breaths

Dr Tamy / Soul Surgeon

5guided•7 min

Suitcase Meditation

Louise Shanagher

4.9guided•10 min

You Can't Control Your Thoughts

Jungjin Moon

4.5guided•30 min

Sensory Inquiry To Release Inner Tensions & Stuck Emotions

Kevin Schoeninger

4.8talks•7 min•

Micro-Talk: Holding Our Minds With Compassion

Reuben Lowe

5guided•61 min

Bhumi Up - Bhumi Down

Kevin Schoeninger

4.8guided•30 min•

Body Scan 30 Minutes

Sandhya Coyle

4.6guided•5 min

Living With Ease Effortlessly

Lisa Hakim

4.8guided•7 min•

Meditation Challenge [Day 2] | Awareness Of Sound

Guri Sohal

5guided•28 min•

Let Go For Sleep

Jason Stephenson

4.9guided•43 min

Softening Reactivity With Compassion | Talk & Practice

Rachael Ebanks-Gold

4.7guided•2 min

2-Minute Meditation At Work With Lo Fi Beats

Marla Pelletier

4talks•67 min

Spaceful, Spirited Speaking With Alan Carroll

joshua dippold

4.5guided•19 min

Compassionate Awareness

Deborah Kelly

4.5guided•24 min

Taurus Moon Journaling 2024 Astrology Alchemy

Mary Anna Abuzahra

4.4guided•13 min

Searching Out The Pleasant Things

Deborah Kelly

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February 28 - March 5, 2026San Marcos La Laguna, Guatemala

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February 28 - March 2, 2026Sedona, AZ, United States

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March 1 - 15, 2026Chang Wat Surat Thani, Thailand

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March 1 - 7, 2026Tulum, Mexico

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March 1 - 5, 2026Jambiani, Tanzania

A Day Of Rest & Renewal

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March 1, 2026Churt, United Kingdom

Discover Colombia Yoga Retreat

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March 2 - 7, 2026La Guajira, Colombia

Unlock A Happiness Which Lasts

Hosted by Tenzin Josh

March 2 - 7, 2026Phuket, Thailand

March Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

March 2 - 28, 2026Woodacre, CA, United States

Teachers

Popular teachers exploring the topic of mindfulness and compassion.

Tara Brach

Sarah Blondin

Colin Stuart

Ellen Mouton

Anshin Devin Ashwood

Gil Fronsdal

Chelsea Pottenger

Genie J

Lou Redmond

Bhante Sujatha

Hugh Byrne

Manoj Dias

Tess Callahan

Eric Zimmer - The One You Feed

Neil Seligman

Travis Eliot

Julien Lacaille

Tom Evans

Lynn Rossy

Olivia Jackson

Molly Robinson

Amy Patee

Beacon Mindfulness with Leslee Belzer, PhD

Dr Ben Epstein

Jay Andrews

Mindfulness and Compassion

Mindfulness and Compassion

Mindfulness and Compassion integrates awareness practices with a focus on cultivating kindness and empathy towards oneself and others, fostering a gentle and non-judgmental presence.

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