Bhumi Up - Bhumi Down

This is an advanced subtle energy practice in which you recognize and feel the energy centers extending high above you and deep below you, which connect through the Central Channel. This is a powerful practice for those who are ready to expand their felt sense of their energetic being and the Source of All. It's recommended that you become familiar with the foundational subtle energy practices (Relaxing Down Three Lines, Inner Smiling, Lower Dantian Breathing, The Microcosmic Orbit, and Three Dantians & The Central Channel) prior engaging in this meditation.