Dr Ben Epstein

Jerusalem, Israel

355 Followers

Benjy Epstein Ph.D. Psychologist. Mindfulness Teacher. Author of "Living in the Presence: A Jewish Mindfulness Guide to Everyday Life." Host of the Goal is Soul Podcast. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." More Light. More Cowbell. Infinite Possibilities. #Addictions, #Anxiety #Depression #Mindfulness, #ACT & #Spirituality.

Read more

Reviews

Theresa Conti

Jun 15, 2025

Beautiful talk.

Lucy

Apr 29, 2025

A short but powerful practice. The difference in my body was very palpable. Thank you.

Evelyn Grossman

Mar 16, 2025

Excellent. Thank you!

Sala Chawu

Sep 5, 2024

Very powerful!

Herv

Jul 25, 2024

Beautiful

Gianna

Mar 6, 2024

So beautiful! So very needed right now. Compassion arose in me during this meditation. Not sure why it had been so hard to access, but I found it. Self compassion and compassion for others in a dark moment in the world.

Monica

Aug 26, 2023

Wonderful bilingual meditation, prayer, Namaste 🙏🏽🥰

Paula

Jul 25, 2023

That was beautiful. Just what I needed. When I am in self I must reach out my hand in kindness to another person. There is good in everyone. Thank you so much.

Aimee

Jul 17, 2023

Exactly what I needed this morning. I know I’ll come back to this meditation again and again!

Cheryl

May 3, 2023

Love this! Equanimity is my intention always, but I’ve never seen it presented though a Jewish lens before. It really resonated. ✡️☮️

About

Speaks English

Joined Insight Timer in December 2019

www.beginnersmind.co

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app