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Dr. Benjy

Jerusalem, Israel

367 Followers

Ben Epstein Ph.D. Mindfulness Teacher. Rabbi. Psychedelic Integration. Host of The Goal Is Soul. More Light. More Cowbell. Here. Now. Author of "Living in the Presence: A Jewish Mindfulness Guide to Everyday Life." You are not a role. You are a soul. New episode + meditation every week ↓ www.thegoalissoul.com

Reviews

Sheila letwiniuk

Sheila letwiniuk

Sep 19, 2026

Calming with intention of blessing all others in our life. Thank you for the beautiful prayer and slowing down

Carol

Carol

Feb 28, 2026

Thank for this inspiring meditation. Words to live by in these troubling times. Bless you!❤️

Theresa Conti

Theresa Conti

Jun 15, 2025

Beautiful talk.

Lucy

Lucy

Apr 29, 2025

A short but powerful practice. The difference in my body was very palpable. Thank you.

Evelyn Grossman

Evelyn Grossman

Mar 16, 2025

Excellent. Thank you!

Sala Chawu

Sala Chawu

Sep 5, 2024

Very powerful!

Herv

Herv

Jul 25, 2024

Beautiful

Gianna

Gianna

Mar 6, 2024

So beautiful! So very needed right now. Compassion arose in me during this meditation. Not sure why it had been so hard to access, but I found it. Self compassion and compassion for others in a dark moment in the world.

Monica

Monica

Aug 26, 2023

Wonderful bilingual meditation, prayer, Namaste 🙏🏽🥰

Paula

Paula

Jul 25, 2023

That was beautiful. Just what I needed. When I am in self I must reach out my hand in kindness to another person. There is good in everyone. Thank you so much.

About

Speaks English

Joined Insight Timer in December 2019

www.thegoalissoul.com

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