Facing Fear: Awakening Your Fearless Heart (Part 2)
52:14
52:14

Facing Fear: Awakening Your Fearless Heart (Part 2)

by Tara Brach

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
13.3k

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.

FearFearless HeartRainFight Flight FreezeMindfulnessEmpathyFomoDemon FeedingTraumaGroundingSelf SoothingSocial SupportBelongingLoveBreathingMovementFear Of FailureMindfulness And CompassionPhysical Symptoms Of FearFear Of Missing OutTypes Of FearTrauma ResourcingFear Of Not BelongingFear And LoveHeart Coherence BreathingTrauma Body ConnectionBody ConnectionRain TechniquesFight Flight Freeze Response

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA