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Micro-Talk: Holding Our Minds With Compassion

Name: Micro-Talk: Holding Our Minds With Compassion
Uploaded: 2025-05-11T07:51:37.626Z
Duration: 7 min 45 s
Channel: Reuben Lowe

by Reuben Lowe

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

103

This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life. In this thought-provoking micro-talk, Reuben explores how the mind’s ancient, survival-driven design can still shape our daily thoughts and reactions. By understanding the roots of our mental habits, we can begin to hold our minds with compassion, stepping out of reactivity and into a more intentional, values-based life.

Compassion Mindfulness Cognitive Behavioral Therapy Acceptance And Commitment Therapy Cognitive Flexibility Thought Observation Rumination Procrastination Values Survival Mechanism Mindfulness And Compassion Survival Mechanisms Rumination Management Procrastination Awareness Values Alignment Freedom From Thoughts

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.