14:03

Working With Anxiety

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Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.1k

Anxiety is one of the leading mental health conditions in the world, and more and more of us are finding out a way to meditation as a means to help us deal with it. This is a talk on how I have worked skillfully with my own anxiety and how Mindfulness and Buddhist teachings may also be able to help you or someone you know navigate theirs.