Sensory Inquiry To Release Inner Tensions & Stuck Emotions

The purpose of this meditation is to recognize and relax inner tensions and subconsciously held emotions and allow that energy to integrate in the spacious Awareness that you are. Accessing this bound energy through sensory inquiry, through its felt sensory qualities, is a powerful practice that works directly with the subconscious and enables held tensions to process through the innate intelligence of your physical, emotional, and subtle energy system. As you go through this practice, as best as you can, maintain an attitude of compassionate mindfulness, being curious, kind, and embracing toward whatever arises in awareness. You can return to this practice often to gradually relax layers of tension and stuck emotion. (soft music background "Calma" by Silencio Music)