Softening Reactivity With Compassion | Talk & Practice

Life is challenging and, of course, we react. And then we add to our pain a layer of self-judgment, and things feel worse.

Listen to this talk and practice to help soften your internal dialogue and find ease amidst the stormy seas of life on Earth. In this recording of a recent Insight Live I did, I share some thoughts about the true nature, and a wonderful practice called RAIN, from Tara Brach's book, 'Radical Compassion'. You may find this suitable for some quiet, pre-bed, self-care.

Wishing you well,
Rachael

Reviews

Thank you. Wonderful and I found this so powerful and will return again. I feel lighter and feel I have a deeper knowing of how to respond when the old patterns arise.