10:00

You Can't Control Your Thoughts

Name: You Can't Control Your Thoughts
Uploaded: 2025-10-05T01:43:26.540Z
Duration: 10 min
Channel: Jungjin Moon
Description: You can't control our thoughts, and you don't need to. There's a common misconception that we need to stop thinking during meditation. Meditation is a practice of awareness, not control. In this meditation, I'll guide you to release control and practice awareness. This meditation will help you to quiet the mind without force or control.

by Jungjin Moon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

You can't control our thoughts, and you don't need to. There's a common misconception that we need to stop thinking during meditation. Meditation is a practice of awareness, not control. In this meditation, I'll guide you to release control and practice awareness. This meditation will help you to quiet the mind without force or control.

Meditation Awareness Mindfulness Thoughts Non Judgment Detachment Compassion Thought Observation Non Judgmental Awareness Detachment Practice Mindfulness And Compassion Natural Mind Wandering

Meet your Teacher

Jungjin Moon

Seoul, South Korea

Meet your Teacher

Jungjin Moon

Seoul, South Korea

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