Suitcase Meditation

In this practice, you will learn to let go of the past and future through imagining them as suitcases, weighing you down. You will begin to notice how heavy they both feel and the relief, lightness and freedom you feel as you leave them down, on the ground. Instead you will learn to rest in the space in between, in the here and now. Relaxing more and more into the present moment, the only time there ever is.

Background Music by John Shanagher