
13:21
13:21
Searching Out The Pleasant Things
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
193
Searching out the small and subtle pleasant aspects of our experience and life. Doing this helps us to balance out the negativity bias of our brain to naturally look out for all the negative things. This is completely natural and part of being human.
ExperienceLifeNegativity BiasBody ScanRelaxationBreathingSupportMindfulnessAwarenessTension ReleaseGravity AssistancePleasure FocusMindfulness And CompassionSound AwarenessMind WanderingSpacious AwarenessSensory AwarenessBreathing AwarenessHumansNaturePleasant Experiences
Meet your Teacher

Deborah Kelly
Manchester, UK
