Loving-Kindness Phrases

4.6guided•12 min

Bringing Kindness to Yourself

Paul Riches

4.7guided•19 min

Loving Kindness With Self-Compassion

Kristy Arbon

4.9guided•31 min

Cultivating Self-Love - Sthiramanas

London Buddhist Centre

4.7guided•13 min

Calming Anxiety And Worry

Shelley Klammer

4.6guided•10 min

Loving Kindness Practice For Cultivating Compassion

Sharon Rosen

4.7guided•16 min

Compassion For Failures & Mistakes

Shealing

4.8guided•26 min

Loving-Kindness (Metta) Practice

Julien Lacaille

4.7guided•19 min

Cool Head, Warm Heart - 19 Minute Daily Insight

Trish Tutton

4.7guided•21 min

Just Like Me: Foster Empathy

Jason Luk

4.5guided•8 min

Mindfulness Mountain Meditation

Jude Gorini

4.5guided•10 min

Guided Mindfulness Compassion Meditation

Rev. Khalfani Now

4.8guided•10 min

10-Minute Compassion Cultivation With Thupten Jinpa

Compassion Institute

4.8guided•29 min

Metta - A Meditation On Loving-Kindness - The First Of The Four Immeasurables

Cary Brief

4.3guided•18 min

Practice Of Kindness & Care

CSC - Contemplative Sciences Center UVA

4.9guided•29 min

Finding Loving-Kindness Phrases | Metta For Yourself

Lucy Chan

4.2guided•7 min

Night Time Mindful Self-Care Practice

M Practice

4guided•19 min

Letting The Mind Settle

Stephanie Boxerbaum

4.5guided•28 min

Mindfulness Meditation Joy For Others Mudita Gratitude

Cary Brief

4.9guided•12 min

Meeting Shame With Self-Compassion

Lucy Chan

guided•20 min

Metta - For Compassion And Unconditional Love

Jennifer Deiana

4.8guided•9 min

Mindfulness 7 – Emotional Relief Through Self-Compassion

Brennan Peterson

5guided•17 min

Metta Meditation – Loving-Kindness For All Beings

Dr. Nicole Tetreault

4.5guided•9 min

Loving Kindness To Our Whole Selves

Elena Consoli

4.9guided•6 min

Short Mindfulness Break For Safety And Self-compassion

Elena Mansour

4.8guided•10 min

10-Minute Compassion Cultivation With Thupten Jinpa

Compassion Institute

guided•10 min

Loving Awareness For Those Around You

Annabel Cheeseman

4guided•9 min

Loving-Kindness Meditation For Beginners

This Breath

guided•15 min

Finding Loving-Kindness Phrases

Cassi Starc

5guided•12 min

Loving-Kindness Meditation - Empathy For All

Preeti Davidson

4.6talks•2 min

Mindful Moments- Cleaning

Timothy Lewis

4.8guided•19 min

A Guided Journey: Cultivate Compassion For Self & Loved One

J. Noël Tarquinii

4.7guided•13 min

Calming Anxiety And Worry

Shelley Klammer