10:09

Guided Mindfulness Compassion Meditation

Name: Guided Mindfulness Compassion Meditation
Uploaded: 2021-11-25T18:07:19.000Z
Duration: 10 min 9 s
Channel: Rev. Khalfani Now
Description: This is a simple guided mindfulness meditation practice to support in cultivating compassion for self. It will also support you in not being so hard on yourself and remembering to have loving, kind thoughts towards yourself.

by Rev. Khalfani Now

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

374

This is a simple guided mindfulness meditation practice to support in cultivating compassion for self. It will also support you in not being so hard on yourself and remembering to have loving, kind thoughts towards yourself.

Mindfulness Compassion Meditation Loving Kindness Emotional Awareness Body Awareness Self Judgment Heart Centered Sound Awareness Self Compassion Loving Kindness Phrases

Meet your Teacher

Rev. Khalfani Now

Los Angeles, CA, USA

Meet your Teacher

Rev. Khalfani Now

Los Angeles, CA, USA

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