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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKynan Tan is a meditation teacher who is interested in helping students to effectively move towards their meditation goals and experience benefit from the practice. He takes a collaborative and student-centered approach to help others find consistency and motivation, overcome obstacles, work with unusual experiences, and explore the richness of the path of meditation. Kynan has practiced extensively in the śamatha-vipassanā technique elucidated in The Mind Illuminated, as well as exploring a range of other practices, including non-dual awareness, brahmavihara practice, Rob Burbea’s insight meditation practices, and psychological meditations. He brings his experience as an artist, musician, and programmer into sharing Dharma teachings in a way that is clear, practical, and creative. Kynan is authorized to teach by Dr. Tucker Peck, a clinical psychologist and meditation teacher.
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