07:01

Night Time Mindful Self-Care Practice

Name: Night Time Mindful Self-Care Practice
Uploaded: 2022-06-10T02:04:07.000Z
Duration: 7 min 1 s
Channel: M Practice
Description: This self-care practice will help you build healthy habits before bed. You will be guided through a gratitude practice, given time to carry out a mindful skincare routine, to floss and brush your teeth mindfully and then finish with a self-compassion practice. Perfect to send you off to sleep in a calm and relaxed state.

by M Practice

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

This self-care practice will help you build healthy habits before bed. You will be guided through a gratitude practice, given time to carry out a mindful skincare routine, to floss and brush your teeth mindfully and then finish with a self-compassion practice. Perfect to send you off to sleep in a calm and relaxed state.

Self Care Self Compassion Skincare Gratitude Loving Kindness Relaxation Digital Detox Sleep Mindfulness Calm Healthy Habits Nighttime Self Care Mindful Teeth Brushing Loving Kindness Phrases Tension Release Technology Disconnection

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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