Practice Of Kindness & Care

Research shows that meditations focused on cultivating kindness, goodwill, and warmth toward oneself and others can increase one’s sense of well-being and social connection. Practices like this are particularly helpful when faced with challenges such as the COVID-19 pandemic.

This Practice of Kindness and Care utilizes breathing techniques, visualization, and repeated phrases to keep your mind focused on heartfelt wishes of kindness and well-being towards oneself and others.

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