13:12

Gentle Grounding Plus Energizing Joy Breath (Jan 22, 26)

Name: Gentle Grounding Plus Energizing Joy Breath (Jan 22, 26)
Uploaded: 2026-01-21T16:52:09.031Z
Duration: 13 min 12 s
Channel: Larissa Link
Description: Take a few moments to settle into your body, and practice viewing yourself through the lens of kindness. Practice observing yourself, instead of judging, to the best of your ability. We'll also take a few moments toward to end to work with energizing Joy Breath (3 quicker inhales, and then a sigh, or open mouth exhale). Enjoy some quiet time to yourself.

by Larissa Link

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few moments to settle into your body, and practice viewing yourself through the lens of kindness. Practice observing yourself, instead of judging, to the best of your ability. We'll also take a few moments toward to end to work with energizing Joy Breath (3 quicker inhales, and then a sigh, or open mouth exhale). Enjoy some quiet time to yourself.

Grounding Breathwork Mindfulness Loving Kindness Gentleness Gratitude Self Observation Breath Awareness Joy Breathing Grounding Technique Mindfulness Of Thoughts Gratitude Practice Loving Kindness Phrases

Meet your Teacher

Larissa Link

Grand Rapids, MI, USA

Meet your Teacher

Larissa Link

Grand Rapids, MI, USA

© 2026 Larissa Link. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.