The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Shelley Klammer is a Depth-Oriented Psychotherapist and an Educator with the International Expressive Arts Therapy Association. She supports women, who struggle behind the scenes with depression, to heal emotional repression through powerful practices of self-expression.
Specialities
•
Depression
•
Codependency
•
Grief
•
Trauma and PTSD
•
Spirituality
•
Women's Issues
Tracks
See More
Reviews
Hava
Oct 7, 2026
Very helpful evening meditation 🙏🏻
rachel Craddock
Sep 16, 2026
Thank you 🙏
kathleen
Jun 25, 2026
Thank you so much for this
Chastity Claridy
May 21, 2026
Feeling so much lighter. Thank you
Tiffanie
May 15, 2026
Thank you 🙏🏾 5/15/26
Rachel Ayres
Mar 24, 2026
Beautiful voice and intentions 🙌🏼
Glen Woolnough
Mar 1, 2026
So so good! 😌
Dawn
Jan 24, 2026
Very calming and effective! I’ll come back to this often. Thank you so much, Shelley. 🙏🏻💚
Mark D60
Dec 17, 2025
Worth more than one listen
Alle Sahīd
Aug 25, 2025
Excellent
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
License Information
1019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
