Mindfulness 7 – Emotional Relief Through Self-Compassion

This is the seventh of 10 meditations designed by Dr. Brennan Peterson to increase your emotional balance and present moment awareness. This exercise integrates loving kindness with Kristen Neff’s three key elements of self-compassion: mindfulness, common humanity, and self-kindness. This practice provides emotional relief when other forms of coping don’t work. It’s one of the most powerful ways to reduce emotional pain when experiencing feelings of inadequacy, distress, or discouragement.