Meditation Topics

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Leg Lifts

Leg Lifts

Leg Lifts involve raising and lowering the legs to strengthen core muscles, improve flexibility, and enhance overall lower body strength.

LegsStanding SplitsLeg RelaxationGlutesHamstringsLeg MassageLegs Up The Wall PoseLower BodyLegs Up The WallTwisted Lunge

Popular tracks

Browse free tracks on leg lifts from our library.

4.6guided•40 min

Lying Down Mindful Movement

CMH Center for Wellbeing

4.4guided•30 min

Mindfulness in the workplace - Yoga Lying Down

Wibo Koole

4.9guided•43 min

Yoga Lying Down Mindful Movement (MBSR)

Julie Giroux

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

4.9guided•31 min

Mindful Movement For Chronic Pain (Esp. Lower Back Pain)

Karim Rushdy

4.8guided•35 min

Gentle Lying Down Yoga

Cherise Vallet

4.6guided•34 min

Lying Down Yoga [Mindful Movement with Todd]

Todd Tran

4.8guided•31 min

Hatha-Based Movement Practice (Medium)

Daniel Frederiksen

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.8guided•39 min

Mindful Movement

Bangor University

4.7guided•45 min

Hatha-Based Movement Practice (Long)

Daniel Frederiksen

4.7guided•7 min

Tibetan Rites For Increased Spinal Vitality

Adrian Amegashie

4.8guided•44 min

Mindful Yoga: Lying Down

Christiana Serle

4.6guided•32 min

Lying Yoga Practice (MBSR)

Marike Jo Knight

4.8guided•8 min

Short And Sweet Trauma Sensitive Yoga Practice

Let it Shine

4.3guided•35 min

MBSR Hatha Yoga-finding stillness even in turbulance

Anne Marie Allen

4.4guided•45 min

Lying Down Yoga Sequence For MBSR

Dana Goldman

4.6guided•36 min

MBSR Mindful Movement/Yoga Lying-Down Practice

Stacy DiGregorio

On-demand courses

Discover premium courses by leading experts to learn about leg lifts.

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Newest tracks

Browse the latest leg lifts tracks from our library.

guided•10 min

Everyday Practice Series - Mini Movement Energy Flow

Create the Calm

5guided•46 min•

Bringing Light To The Dark Breathwork Journey

Trevor Wyllthawk (Yelich)

4.8guided•8 min

Short And Sweet Trauma Sensitive Yoga Practice

Let it Shine

4.7guided•7 min

Tibetan Rites For Increased Spinal Vitality

Adrian Amegashie

guided•60 min

2 - Yoga 60 min

Sam Green

5guided•41 min

MBSR: Lying Down Mindful Movement

CMH Center for Wellbeing

4.9guided•45 min

Mindful Movement - Floor Yoga Sequence - MBSR

Laura Liss

4.6guided•36 min

MBSR Mindful Movement/Yoga Lying-Down Practice

Stacy DiGregorio

4.8guided•30 min

Lying Mindful Movement (MBSR)

Gabrielle McMahon

4.5guided•40 min

MBSR Movement - Lying Down Sequence

school of mindfulness

4.9guided•31 min

Mindful Movement For Chronic Pain (Esp. Lower Back Pain)

Karim Rushdy

0guided•46 min

Mindfulness Of Emotions

Kevin Diakiw

4.8guided•35 min

30-minute Lying Mindful Movement Practice

Jennifer Miller

4.6guided•32 min

Lying Yoga Practice (MBSR)

Marike Jo Knight

5guided•66 min

Niguma Yoga

Rio Hung Phung Quoc

4.6guided•11 min

Body Scan For The Remote Learner

Courtney Brookins

4.7guided•45 min

Hatha-Based Movement Practice (Long)

Daniel Frederiksen

4.8guided•35 min

Gentle Lying Down Yoga

Cherise Vallet

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February 15 - 21, 2026El Castillo, Costa Rica

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Teachers

Popular teachers exploring the topic of leg lifts.

CMH Center for Wellbeing

Wibo Koole

Julie Giroux

Lisa Sheehan

Todd Tran

Karim Rushdy

Ted Meissner

Bangor University

Cherise Vallet

Daniel Frederiksen

Christiana Serle

Rio Hung Phung Quoc

Dana Goldman

Stacy DiGregorio

Anne Marie Allen

Let it Shine

Jennifer Miller

Marike Jo Knight

Adrian Amegashie

Kevin Diakiw

school of mindfulness

Laura Liss

Courtney Brookins

Gabrielle McMahon

Trevor Wyllthawk (Yelich)

Sam Green

Create the Calm

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Leg Lifts

Leg Lifts

Leg Lifts involve raising and lowering the legs to strengthen core muscles, improve flexibility, and enhance overall lower body strength.

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