Tibetan Rites For Increased Spinal Vitality

The Tibetan Rites are a series of practices to practice daily, which will help increase the vitality of your spine and nervous system. By moving your body through these exercises every day, you will extend the healthy lifetime of your spine and help you experience mobility through your life. There are five exercises which are done standing and on the floor, be sure to clear a space, and wear comfortable clothing before beginning.