35:02

30-minute Lying Mindful Movement Practice

Name: 30-minute Lying Mindful Movement Practice
Uploaded: 2021-01-17T00:16:51.000Z
Duration: 35 min 2 s
Channel: Jennifer Miller
Description: Welcome. Dr. Miller guides you through a 30-minute lying mindful movement practice. This practice is designed to bring non-judgmental awareness to the moving body, moment by moment. Please be mindful of your abilities and make modifications as necessary based on your body's wisdom. Allowing self-care and loving awareness be your primary guide.

by Jennifer Miller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Welcome. Dr. Miller guides you through a 30-minute lying mindful movement practice. This practice is designed to bring non-judgmental awareness to the moving body, moment by moment. Please be mindful of your abilities and make modifications as necessary based on your body's wisdom. Allowing self-care and loving awareness be your primary guide.

Body Scan Pelvic Tilting Knee To Chest Tabletop Pose Balance Technique Leg Lifts Bridge Pose Gratitude Self Care Loving Awareness Breathing Breath And Movement Breathing Awareness Cat Cow Pose Lying Mindful Movements Mindful Movements Spinal Twists

Meet your Teacher

Jennifer Miller

San Diego, CA, USA

Meet your Teacher

Jennifer Miller

San Diego, CA, USA

© 2026 Jennifer Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.