Meditation Topics

·

Hero Pose

Hero Pose

Hero Pose involves sitting on your heels or between them, often used in yoga to stretch the thighs, knees, and ankles while promoting calm and focus.

Read more

Goddess PoseBow PoseStaff PoseSquare PoseSeal PoseCobra PoseBridge PoseTabletop PoseRagdoll PosePoses

Popular tracks

Browse free tracks on hero pose from our library.

4.8guided•25 min

Restorative Yoga for Anxiety | Regulate Your Nervous System

Doris Müllner

4.8guided•4 min

Hero's Moment: Tornado

Heidi Knecht-Seegers

4.8guided•11 min

Grounding Yoga For Overwhelm

Vanessa Lang

5guided•41 min

Gentle Sunrise Flow

Lisa

4.4guided•63 min

Yin Release: Open Heart (Live Class)

Jennifer Himelic

4.8guided•55 min

Yin Yoga Release Live Class: Unshakable Trust

Jennifer Himelic

5guided•27 min

Grounding Into Stability | Yoga Class Replay

Viviane Wolfe

5guided•4 min

Focusing On The Muladhara Chakra

Nicole Hayman-Sherman

guided•12 min

Deep Roots Grounding Meditation

Jeremiah Hoeft

Newest tracks

Browse the latest hero pose tracks from our library.

5guided•27 min

Grounding Into Stability | Yoga Class Replay

Viviane Wolfe

4.8guided•11 min

Grounding Yoga For Overwhelm

Vanessa Lang

guided•12 min

Deep Roots Grounding Meditation

Jeremiah Hoeft

5guided•4 min

Focusing On The Muladhara Chakra

Nicole Hayman-Sherman

5guided•41 min

Gentle Sunrise Flow

Lisa

4.8guided•25 min

Restorative Yoga for Anxiety | Regulate Your Nervous System

Doris Müllner

4.8guided•4 min

Hero's Moment: Tornado

Heidi Knecht-Seegers

4.8guided•55 min

Yin Yoga Release Live Class: Unshakable Trust

Jennifer Himelic

4.4guided•63 min

Yin Release: Open Heart (Live Class)

Jennifer Himelic

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of hero pose.

Jennifer Himelic

Doris Müllner

Heidi Knecht-Seegers

Vanessa Lang

Lisa

Viviane Wolfe

Jeremiah Hoeft

Nicole Hayman-Sherman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Hero Pose

Hero Pose

Hero Pose involves sitting on your heels or between them, often used in yoga to stretch the thighs, knees, and ankles while promoting calm and focus.

Trusted by 35 million people. It's free.

Insight Timer

Get the app